Tabel calorii cereale

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Amidon 335 0.6 0.1 83.1 0 +
Amidon (grau) 348 0.4 0.1 86.1 0 +
Amidon (porumb) 346 0.3 0.1 85.9 0 +
Baton de cereale Fitness Nestle 382 5.1 7 74.8 13.4 1 baton = 23 g +
Biscuiti de casa 392 9.8 6.8 78 2.5 1 buc = 15 g +
Biscuiti fara zahar Dita RoStar 399.8 12.3 11.3 62.3 2.1 1 buc = 3 g +
Biscuiti Salatini 490 8 25 61 1.4 +
Briosa 346 9.5 7.5 57.8 3.2 1 buc = 95 g +
Cereale cookie crisp Nestle 173 6 3 30.5 1 +
Cereale integrale de grau Nestle 363 8 1.3 79.8 5.1 +
Cereale musli cu fructe Sanovita 332 9.6 4 68.2 9.7 +
Cereale Musli traditional Nestle 358 11.3 6.5 63.7 7.7 +
Cereale Nestle Chocapic 382 8.4 2.8 76.2 0 +
Cereale Nestle Cini Minis 412 4.9 9.9 75.9 4.1 +
Cereale Nestle Fitness Chocolat 387 7.6 5.5 76.7 0 +
Cereale Nestle Fitness cu fructe 353 6 2.1 77.4 0 +
Cereale Nestle Nesquick 379 7.3 3.8 79.1 0 +
Corn 242 10 0.8 50.8 2.5 1 buc = 44 g +
Cous-cous fiert 159 4 1 31 1 +
Cous-cous nepreparat 356 13 1 72 2 +
Covrigei 378 10 3 79 5 1 covrigel = 6 g +
Covrigei Capollini 410 10 13 71 0 +
Covrigi 320 11 1 71 3.4 1 covrig = 50 g +
Crackeri integrali Crich 425 11.1 13 65.9 8 +
Faina alba 364 10.3 1 76.3 2.7 +
Faina de orez 359 6.9 0.6 79.4 1 +
Faina de porumb (malai) 361 7 4 77 7 +
Faina de secara 354 9.4 1.8 77.5 14.6 +
Faina integrala 339 13.7 1.9 72.6 12.2 +
Faina orz 345 10.5 1.6 74.5 10.1 +
Foccacia 242 7.8 2.7 45.3 1.6 +
Fulgi de cereale (grau, secara, ovaz, orz) Sanovita 320 11.5 3.3 60.8 9.7 +
Fulgi de grau 339 10 1 83 12 +
Fulgi de grau Sanovita 301 11.7 1.8 59.6 0 +
Fulgi de orz 386 14.4 6.8 64.3 15.5 +
Fulgi de ovaz 246 17 7 66 15.4 1 cana = 100 g +
Fulgi de ovaz Sanovita 332 9.6 4 68.2 0.5 +
Fulgi de porumb 357 7.7 0.6 85.7 3.6 +
Fulgi de secara 322 9 1.5 66 14.8 +
Grau incoltit 349 25 8 42 11 +
Grau seminte 347 14.4 1.8 72 12.2 +
Gris de grau 360 12.7 1.1 72.8 3.9 +
Hrisca 343 13.2 3.4 71.5 10 +
Lipie 270 8.1 2.7 51.4 4.1 1 buc = 64 g +
Lipie graham 266 10 3 55 7 1 buc= 64 g +
Macaroane nefierte 371 13 1.5 74.7 3.2 +
Mei 119 3.5 1 23.7 1.3 +
Musli cu frute Distins 332 9.6 4 68.2 0 +
Musli instant cu fructe Sanovita 324 7.9 6.8 72.4 0.5 +
Orez alb negatit 365 7 1 80 1 +
Orez Basmati negatit 347 8 0 76 12 +
Orez cu bob lung negatit 370 7.9 2.9 77.2 3.5 +
Paine alba 266 7.6 3.3 50.6 2.4 1 felie = 25 g +
Paine alba French Toast 237 8 1 49 0 1 felie = 25 g +
Paine crocanta de secara Wasa Delikatess 310 10 1.4 64 16 1 buc = 11 g +
Paine crocanta de secara Wasa fibre 305 13 8 45 24 1 buc = 11 g +
Paine crocanta de secara Wasa Original 320 9 1.4 67 14 1 buc = 11 g +
Paine de casa 260 9.1 4.1 47.2 4.3 1 felie = 40 g +
Paine de secara 258 9 3 48 6 +
Paine de secara French Toast 236 9 1.6 46.5 0.4 1 felie = 30g +
Paine de secara integrala Wasa 320 10 1.5 64 16 1 felie = 10 g +
Paine de tarate 194 9 2 44 12 +
Paine French Toast seminte 270 10 6.5 43 0.6 1 felie = 25 g +
Paine Graham 268 10.1 1 54 3.2 1 felie = 25 g +
Paine graham French Toast 245 8 2.9 46.5 0.7 1 feile = 25 g +
Paine intermediara 246 9.8 1 47.9 3.7 1 felie = 25 g +
Paine neagra 249 8.5 0.8 50.6 5 1 felie = 25 g +
Panite felii pufoase grau Nutrizzia 345 11.4 0.8 70.3 13.3 1 buc = 10 g +
Panite felii pufoase multicereale Nutrizzia 362 9.8 1.7 73.9 9.7 1 buc = 10 g +
Panite felii pufoase orez Nutrizzia 386 8 1.1 82.9 2.9 1 buc = 10 g +
Panite glazurate branza Nutrizzia 420 8.6 12.7 65.1 4 1 buc = 10 g +
Panite glazurate cacao Nutrizzia 451 8.6 16.9 63.8 9.7 1 buc = 10 g +
Panite glazurate Iaurt Nutrizzia 450 8 17.3 61.4 9.7 1 buc = 10 g +
Panite graham Nutrizzia (cereale extrudate) 330 10.3 2 69.9 10.3 1 buc = 7.5 g +
Panite integrale Nutrizzia (cereale extrudate) 302 10.2 1.5 67.8 15.7 1 buc = 7.5 g +
Panite pranza Nutrizzia (cereale extrudate) 328 10.9 2.2 69.1 9.7 1 buc = 7.5 g +
Paste cous-cous cu ou Monte Banato 382 12 1.1 75 0 +
Paste fainoase taitei Baneasa 350 11 0.7 75 0 +
Paste integrale nefierte 0 12.5 2.7 75 8.9 +
Paste Penne 357 12.5 1.8 75 3.6 +
Paste, 2 oua 379 14 2.6 75.1 3.2 +
Paste, 4 oua 392 15 3.4 72.9 3.2 +
Paste, 8 oua (de casa) 400 17 5 69.2 3.2 +
Pesmet 342 10.2 0.9 73.3 3 +
Pesmet (alb) dulce 398 11.3 5.1 74.2 2.4 +
Piscoturi Savoiardi Balocco 377 8.4 3.7 77.6 2.7 1 piscot = 8.33 g +
Pogacele cu unt 204 4.3 9.8 23.3 3 1 buc = 47 g +
Porumb incoltit 476 18.8 34.5 19 2 +
Pufuleti 500 5 27 58 0 +
Spaghete 379 14 2.6 75.1 3.2 +
Spaghete din faina de orez 336.7 6.5 0.7 76.2 0 +
Tarate de grau 360 0 0 80 80 1 lingurita = 5 g +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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