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Tabel calorii fructe

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Afine 57 0.7 0.3 14.5 2.4 +
Agrise 44 0.9 0.6 10.2 4.3 +
Ananas compot rondele si suc 60 0.4 0.1 15.7 0.8 +
Ananas confiat 325 2.5 2.5 75 5 +
Ananas, proaspat 48 0.4 0 12 1.4 +
Avocado 160 2 14.7 8.5 6.7 +
Banane 89 1.1 0.3 22.8 2.6 1 buc = 170 g +
Banane deshidratate 519 2.3 33.6 58.4 7.7 +
Caise 48 1.4 0.4 11.1 2 +
Caise deshidratate Real 239 5 0.5 47.8 8.6 +
Caise uscate 241 3.4 0.5 62.6 7.3 +
Capsuni 32 0.9 0.3 7.7 2 +
Capsuni congelate 35 0.4 0.1 9.1 2.1 +
Carambola 31 1 0.3 6.7 2.8 +
Catalup deshidratat Sanovita 343 0 0 86 3.2 +
Cherimoya 75 1.6 0.7 17.7 3 1 buc = 230 g +
Cirese 63 1.1 0.2 16 2.1 1 cana cirese = 120 g +
Clementine 38 0 0 8 1 +
Coacaze negre 57 0.7 0.3 14.5 2.4 +
Coacaze negre (congelate) 50 0.4 0.7 12.1 2.9 +
Coacaze rosii 34 0.6 0 7 2 +
Coacaze rosii (congelate) 33 1.2 0 5.3 2.8 +
Coacaze rosii uscate Flores Farm 308 0.1 1.4 82.4 5.7 +
Compot ananas 49 0 0 12.3 0.8 +
Compot ananas rondele Maxim's 68.3 0.2 0.5 15.8 0.4 +
Compot ananas Royal Umbrella 57 0 0 14 1 +
Compot de ananas clasic Kaufland 63 0.3 0.1 14.9 1 1 cutie = 560 g +
Compot de mere 85 0.3 0 20.2 2 +
Compot de pere 99 0.3 0 23.7 1.7 +
Compot de prune cu zahar 92 0.4 0 21.9 1 +
Compot de visine 90 0.6 0 20.8 1.4 +
Compot din fructe de vara Yeo Valley 71 0.7 0.1 16.9 2 +
Conserva de ananas bucati in sirop Victory 90 0 0 22 2 1 cutie = 565 g +
Corcoduse 27 0.2 0 6.4 1 +
Curmale (presate) 286 2.4 0 73.8 7.1 +
Curmale proaspete 282 2.5 0.4 75 8 +
Curmale uscate confiate 286 2.4 0 73.8 7.1 +
Dude (Agude) proaspete 43 1.4 0.4 9.8 1.7 +
Dulceata de fructe asortate 252 1 0 60 3 +
Dulceata de prune, natur 231 1.3 0 54 2 +
Fragi 32 0.9 0.3 7.2 2 +
Fruct de cactus (Prickly pears) 41 1 1 10 4 1 fruct = 100 g +
Fructe asortate 50 0.7 0 10 1.2 +
Fructe de padure congelate 34 0 0 9.1 3.6 +
Fructe de padure congelate Golden Fruit 33 1.1 0.5 6.1 3.5 +
Fructe padure congelate Greens 36.7 1.2 0.4 7.1 3.5 +
Fulgi de cocos 474 3.3 32.2 47.6 4.3 +
Fulgi de cocos deshidratat Sanovita 632 6.3 65 7 0 +
Fulgi de cocos Tesco 709 6.8 65.5 17.7 0 1 punga = 200 g +
Gem de caise dietetic cu indulcitori Arovit 107 0.7 0.1 25.2 0 +
Gem de caise la borcan 267 0.4 0 64.5 3 +
Gem de caise light Duble Fruit 133.3 0.6 0 33.3 0 +
Gem de piersici la borcan 295 0.5 0 71.3 3.2 +
Gem de visine la borcan 292 0.4 0 70.3 4 +
Gem de zmeura la borcan 263 1.5 0 63.3 7.5 +
Gem fructe de padure dietetic cu indulcitor Arovit 98.6 0 0.1 25 0 +
Grapefruit 32 0.6 0.1 8.1 1.1 +
Grapefruit rosu sau roz 42 1 0 11 2 1 fruct mediu = 400 g +
Guava 68 2.6 1 14.3 5.4 +
Gutui 57 0.4 0.1 15 2 +
Kaki 70 0.6 0.2 18.6 3.6 +
Kiwano 25 1 0 3 1 1 buc = 100 g +
Kiwi 61 1 1 15 3 1 buc = 75 g +
Kumquat proaspat 71 1.9 0.9 15.9 1 1 fruct = 15 g +
Lamaie 29 1.1 0.3 9.3 2.8 1 buc = 90 g +
Macese, gem 242 0.5 0 58 3 +
Mandarine 53 0.8 0.3 13.3 1.8 +
Mango 65 0.5 0.3 17 1.8 +
Mango deshidratat 331 0.7 0.8 83.1 6.1 +
Mangosteen 73 0.4 0.6 17.9 1.8 +
Mar confiat 242 0.9 0.3 65.9 8.7 +
Mar crud fara coaja 48 0.3 0.1 12.8 1.3 +
Mar Golden 49 0 0 11.2 0.1 +
Mar Ionatan 52 0.4 0.2 13.8 2.4 +
Mar verde 51 0 0 12.7 1.3 +
Masline feliate 167 0 13.3 6.7 0 1 lingurita = 8 g +
Masline kalamon 300 0 26.7 13.3 0 +
Masline mamut 150 0 13 10 0 1 buc = 8 g +
Masline negre 115 0.8 10.7 6.3 3.2 +
Masline negre Alipende 134 0.5 16 0 0 +
Masline negre coapte Castella 233 0 20 13.3 0 1 buc = 5 g +
Masline negre Delphi 186 1.2 20 0.8 2 +
Masline negre in ulei Ece 31 0 3 1 0 1 buc = 3 g +
Masline negre light Aro 115 0.8 10.7 6.3 3.2 +
Masline verzi 145 1 15.3 3.8 3.3 1 buc = 5 g +
Masline verzi Aro 185 1.6 17.4 4.6 0 +
Masline verzi Delphi 172 1 18.7 1 2 +
Merisoare deshidratate Mc Ennedy 320 0.1 0.5 82 0 +
Minola 64 1 1 12 2 1 buc = 100 g +
Mix fructe confiate Schwartau 292 1 0 72 0 +
Mure 43 1.4 0.5 9.6 5.3 +
Mure (congelate) 37 1.6 0 6.4 5 +
Nectarine 47 0.4 0 11.4 2 1 buc = 100 g +
Papaya 39 0.6 0 9.8 1.8 +
Papaya confiat Sanovita 351 0.4 0.1 85 0 +
Papaya confiata 250 5 0 65 12.5 +
Pepene galben 34 0.8 0.2 8.2 0.9 +
Pepene verde (cu miez rosu) 30 0.6 0.2 7.6 0.4 +
Pere 58 0.4 0.1 15.5 3.1 +
Pere chinezesti 42 0.5 0.2 10.7 3.6 +
Physalis proaspat (cirese de pamant) 32 1 1 5.8 2 1 fruct = 6 g +
Piersici 39 0.9 0.3 9.5 1.5 1 buc = 100 g +
Piersici (compot) 80 0.5 0 21.2 1.3 +
Piersici (congelate) 51 1 0 10.3 1.3 +
Piersici decojite, semi-congelate 50 1.1 0 10.1 1 +
Pitahaya 60 2 2 9 1 +
Piure de castane (congelat) 272 1 8 49 0 +
Pomelo 38 0.8 0 9.6 1 +
Portocale 47 0.9 0.1 11.8 2.4 +
Prune 59.7 0.7 0 13.1 2.1 +
Prune rosii 47 0.8 0 11.4 1.4 +
Prune uscate 240 2.2 0.4 63.9 7.1 +
Revent 17 0.6 0.1 3.3 1.3 +
Rodii 68 1 0 17.2 0.6 1 rodie = 200 grame +
Salata de fructe 60 0.7 0 13.4 1.4 +
Smochine proaspete 74 0.8 0.3 19.2 2.9 +
Smochine, uscate 249 3.3 0.9 63.9 9.8 +
Stafide 299 3.1 0.5 79.2 3.7 +
Stafide Profi 286 2.5 6.7 65 0 1 punga = 100 g +
Struguri 69 0.7 0.2 18.1 0.9 +
Suc de lamaie natural, fara zahar 25 0 0 9 0 +
Tamarillo proaspat 33 2 1.5 8 3 1 buc = 60 g +
Visine 50 1 0.3 12.2 1.6 +
Visine (congelate) 48 0.5 0 10.8 1.5 +
Visine fara samburi Hortex 47 0.9 0.4 9.9 1.5 +
Zmeura 52 1.2 0.7 11.9 6.5 +
Zmeura (congelata) 45.2 1.1 0 10.2 4.4 +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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