Tabel calorii fructe

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Afine 2.7 0.7 0.3 14.5 2.4 +
Agrise 44 0.9 0.6 10.2 4.3 +
Ananas compot rondele si suc 60 0.4 0.1 15.7 0.8 +
Ananas, proaspat 48 0.4 0 12 1.4 +
Avocado 160 2 14.7 8.5 6.7 +
Banane 89 1.1 0.3 22.8 2.6 1 buc = 170 g +
Caise 48 1.4 0.4 11.1 2 +
Caise uscate 241 3.4 0.5 62.6 7.3 +
Capsuni 32 0.9 0.3 7.7 2 +
Capsuni congelate 35 0.4 0.1 9.1 2.1 +
Cirese 63 1.1 0.2 16 2.1 1 cana cirese = 120 g +
Clementine 38 0 0 8 1 +
Coacaze negre 57 0.7 0.3 14.5 2.4 +
Coacaze negre (congelate) 50 0.4 0.7 12.1 2.9 +
Coacaze rosii 34 0.6 0 7 2 +
Coacaze rosii (congelate) 33 1.2 0 5.3 2.8 +
Compot ananas 49 0 0 12.3 0.8 +
Compot de mere 85 0.3 0 20.2 2 +
Compot de pere 99 0.3 0 23.7 1.7 +
Compot de prune cu zahar 92 0.4 0 21.9 1 +
Compot de visine 90 0.6 0 20.8 1.4 +
Corcoduse 27 0.2 0 6.4 1 +
Curmale (presate) 286 2.4 0 73.8 7.1 +
Curmale proaspete 282 2.5 0.4 75 8 +
Curmale uscate confiate 286 2.4 0 73.8 7.1 +
Dulceata de fructe asortate 252 1 0 60 3 +
Dulceata de prune, natur 231 1.3 0 54 2 +
Fragi 32 0.9 0.3 7.2 2 +
Fructe asortate 50 0.7 0 10 1.2 +
Fructe de padure congelate 50 0 0 12.1 3.6 +
Fructe padure congelate Greens 153.6 1.2 0.4 7.1 0 +
Fulgi de cocos 474 3.3 32.2 47.6 4.3 +
Gem de caise la borcan 267 0.4 0 64.5 3 +
Gem de piersici la borcan 295 0.5 0 71.3 3.2 +
Gem de visine la borcan 292 0.4 0 70.3 4 +
Gem de zmeura la borcan 263 1.5 0 63.3 7.5 +
Grapefruit 32 0.6 0.1 8.1 1.1 +
Guava 68 2.6 1 14.3 5.4 +
Gutui 57 0.4 0.1 15 2 +
Kiwi 61 1 1 15 3 1 buc = 75 g +
Lamaie 29 1.1 0.3 9.3 2.8 1 buc = 90 g +
Macese, gem 242 0.5 0 58 3 +
Mandarine 53 0.8 0.3 13.3 1.8 +
Mango 65 0.5 0.3 17 1.8 +
Mar confiat 242 0.9 0.3 65.9 8.7 +
Mar, Ionatan 52 0.4 0.2 13.8 2.4 +
Mure 43 1.4 0.5 9.6 5.3 +
Mure (congelate) 37 1.6 0 6.4 5 +
Nectarine 47 0.4 0 11.4 2 1 buc = 70 g +
Papaya 39 0.6 0 9.8 1.8 +
Pepene galben 34 0.8 0.2 8.2 0.9 +
Pepene verde (cu miez rosu) 30 0.6 0.2 7.6 0.4 +
Pere 58 0.4 0.1 15.5 3.1 +
Pere chinezesti 42 0.5 0.2 10.7 3.6 +
Piersici 39 0.9 0.3 9.5 1.5 1 buc = 100 g +
Piersici (compot) 80 0.5 0 21.2 1.3 +
Piersici (congelate) 51 1 0 10.3 1.3 +
Piersici decojite, semi-congelate 50 1.1 0 10.1 1 +
Piure de castane (congelat) 272 1 8 49 0 +
Pomelo 38 0.8 0 9.6 1 +
Portocale 47 0.9 0.1 11.8 2.4 +
Prune 59.7 0.7 0 13.1 2.1 +
Prune rosii 47 0.8 0 11.4 1.4 +
Prune uscate 268 2.3 0 61.8 7.5 +
Revent 17 0.6 0.1 3.3 1.3 +
Rodii 68 1 0 17.2 0.6 1 rodie = 200 grame +
Salata de fructe 60 0.7 0 13.4 1.4 +
Smochine proaspete 74 0.8 0.3 19.2 2.9 +
Smochine, uscate 249 3.3 0.9 63.9 9.8 +
Stafide 299 3.1 0.5 79.2 3.7 +
Struguri 69 0.7 0.2 18.1 0.9 +
Suc de lamaie natural, fara zahar 25 0 0 9 0 +
Suc de portocale 47 0.7 0.2 10.9 0.2 +
Visine 50 1 0.3 12.2 1.6 +
Visine (congelate) 48 0.5 0 10.8 1.5 +
Zmeura 52 1.2 0.7 11.9 6.5 +
Zmeura (congelata) 45.2 1.1 0 10.2 4.4 +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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