Tabel calorii peste

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Batoane de peste congelat Winny 230 8.5 8 31 0 +
Calamar inele pane congelate 228 8.8 7.9 29.8 1.8 +
Calcan 91 16 3 0 0 +
Caracatita 82 14.9 1 2.2 0 +
Caracatita gatita 164 29.8 2.1 4.4 0 +
Caviar 274 26 16 4.6 0 +
Cod 107 24 1 0 0 +
Conserva babusca in sos tomat 112 11.1 5.6 3.4 0 +
Conserva de ton cu bucati de ananas John West 165 9.3 10.1 9.2 0.3 1 conserva = 185 g +
Conserva de ton in ulei de masline Palmera 225 22.5 15 0 0 +
Conserva de ton John West cu rosii si verdeata 99 7.3 6.1 3.7 0 1 conserva = 192 grame +
Conserva file crap in sos de tomat 141 13 9 2 0 +
Conserva Hering, in sos de rosii 217 18.9 14.6 0.8 0 +
Conserva Hering, in ulei 382 15.9 33.8 0.7 0 +
Conserva Sardine, in ulei 292 22.5 21.4 0.3 0 +
Conserva sprot in sos tomat 125 9 7.6 3.9 0 +
Conserva ton in suc propriu Palmera 95 22.5 0.6 0 0 +
Crap 101 16 4 0.1 0 +
Crema de crab de la Ikea 480 8 44 6.5 0 +
Creveti 99 20.9 1.1 0 0 +
Dorada 89 18.9 0.9 0 0 +
File de morun 89 19.4 0.5 1.2 0 +
Fitofag 127 17.8 5.6 0 0 +
Hering 158 18 10 0 0 +
Icre crap 130 25 3 0 0 +
Icre hering 91 16 2 0 0 +
Icre Manciuria 255 35 12 0 0 +
Icre negre (caviar) 246 26 15 0 0 +
Icre stiuca 125 27 1.5 0 0 +
Macrou 205 18.6 13.9 0 0 +
Merluciu 79 16 1.7 0 0 +
Nisetru 237 18.5 17.3 0 0 +
Pangasius 90 13 4 0 0 +
Pasta cod afumat Kalles Ikea 372 5.6 33.1 12.8 0 +
Pastrav 116 21.5 2.9 0.2 0 +
Peste de mare 86.9 19.4 0.5 1.2 0 +
Raci 77 14.9 0.8 2.2 0 +
Rechin 130 21 5 0 0 +
Salata de ton John West 199 8.1 15.6 6.7 0 1 conserva = 192 g +
Salau 86 19 0.8 0.2 0 +
Saramura de scrumbie 262 14.3 18 9.6 0 +
Sardine in sos tomat Cody 80 2 0 19 1 1 buc = 200 gr +
Scoici 82 9 2 6.5 0 +
Scrumbie afumata 211 21.1 14 0 0 +
Scrumbie proaspata 217 24.6 12.4 0 0 +
Somn 280 17.5 0.8 0.2 0 +
Somon 213 20 14 0.2 0 +
Somon afumat 201 19.9 13.6 0 0 +
Stavrid 115 16.6 5.1 0 0 +
Stiuca 91 19 1.7 0 0 +
Stridii 59 5.2 1.6 5.5 0 +
Tipar 295 15 25 0 0 +
Ton in suc propriu 365 143 30 0 0.1 0 +
Ton in suc propriu Rio mare 107.2 25 1 0 0 +
Ton, conserva in suc propriu 116 26 1 0 0 1 conserva = 150 g +
Ton, conserva in ulei 198 29 8 0 0 1 conserva = 150 g +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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Carne Oua Branzeturi Lactate Cereale Legume Peste Seminte Fructe Grasimi Dulciuri Fast food Bauturi Condimente Altele

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