Calorii

Tabel calorii seminte

Aliment	Calorii	Proteine	Lipide	Carbohidrati	Fibre	Aproximari
Alune	567	26	49	16	8.5		+
Alune de padure crude	536	25	46.4	21.4	10.7		+
Alune de padure prajite Elmas	587	16.1	54.5	17.5	13.7		+
Alune de pamant	567	26.7	49.2	16.1	8.5		+
Alune fara sare Stilla	604	26.7	48.8	14.4	5		+
Alune prajite fara ulei	594	17.3	51.5	23.4	9		+
Alune prajite fara ulei sarate Fiesta	620	25	50	12.6	6.8	1 punga mica = 50 g	+
Alune prajite in ulei	617	16.8	56.3	21.4	9.9		+
Arahide in coaja prajite si sarate Fiesta	532	23.4	43.2	19.8	7.2		+
Boabe de soia uscate	451	39.6	21.6	32.7	8.1		+
Boabe de soia verzi	122	13.1	6.7	9.6	1.1		+
Caju	553	18	44	30	3		+
Castane coapte	245	3	2	53	5.1		+
Castane crude, fara coaja	97	1.4	0.1	23.9	3		+
Fistic	557	20.6	44.4	28	10.3		+
Fistic prajit Felix	620	20	53	16	10.3		+
Mac	533	18	44.7	23.9	10		+
Migdale	578	21.3	50.6	19.7	11.8		+
Migdale prajite Elmas	606	19	54	4	0		+
Migdale prajite Nutline	644	25.9	55.4	10.6	0	1 punguta = 50 g	+
Migdale prajite Soltino	610	18.4	54.2	12.1	0		+
Nuca de cocos	354	3.3	33.5	15.2	9		+
Nuca de cocos, proaspata	354	3.9	33.5	15.2	9		+
Nuci	655	13.8	62.1	17.2	3.4		+
Nuci braziliene	656	14	66	14	8	1 buc = 3 g	+
Nuci de grenoble Cedar	642.8	14.2	64.2	17.8	3.5		+
Nuci macadamia	718	7.9	75.8	13.8	8.6		+
Nuci macadamia prajite si sarate	716	7.8	76.1	12.8	8		+
Nuci macadamia Soltino	711	7.5	67.4	18.5	0		+
Nuci pecan	691	9.2	72	13.9	9.6		+
Seminte de dovleac	538	27	45	13	3.9		+
Seminte de floarea soarelui	583	22.2	50	19.4	5.6		+
Seminte de floarea soarelui prajite Nutline	274	11	22	8	0	1 punga = 100 g	+
Seminte de in	534	18.3	42	28.9	27.3	1 lingurita = 5 g	+
Seminte de in macinat John Vince	500	20	34	34	28		+
Seminte de pin	571	23.2	50	14.3	5.4		+
Seminte de susan	573	17.7	49.7	23.5	11.8		+
Seminte decojite de dovleac crude Nutline	596	34.3	48.4	5.8	2	1 punga = 100 g	+
Seminte decorticate de canepa Canah	514	30	41	15	9.3		+
Seminte dovleac prajite si sarate Fiesta	596	29	47	15	3.9		+
Seminte floarea soarelui decojite Nutline	605	29.1	51.8	5.5	0		+
Seminte floarea soarelui decojite prajite fara ulei Carrefour	582	25	46	15	0	1 punga = 100 g	+
Seminte floarea soarelui prajite Mogyi	622	20	52.3	18.6	0	1 punga mica = 50 g	+
Seminte in NaturTierra	546	22	38	29	27.3		+
Seminte prajite dovleac Nutline	416	24	31.5	9	3.9		+
Unt de arahide	588	24	50	21.6	8		+
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. Contribuie: Adauga un aliment

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