Tabel calorii seminte

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Seminte de dovleac Winny 416 24 31.5 9 0 1 punga = 200 g +
Alune 567 26 49 16 8.5 +
Alune sarate si prajite Mogyi 642 15.1 27.5 49.4 0 +
Alune crude intregi Sano Vita 674 11.6 62.3 16.8 0 +
Alune cu paprika Best 620 28 50 14 0 1 punga mica = 50 g +
Alune de padure crude 536 25 46.4 21.4 10.7 +
Alune de padure crude Real 644 12 61.6 10.5 8.2 +
Alune de padure decojite Orlando's 690 25 46.4 14 10.7 1 punga = 250 g +
Alune de padure Nutline 637 21.9 53.9 16.2 0 1 punga = 50 g +
Alune de padure prajite Elmas 587 16.1 54.5 17.5 13.7 +
Alune de pamant 567 26.7 49.2 16.1 8.5 +
Alune decojite crude Carrefour 584 26.3 44.5 14.6 6.8 +
Alune fara sare Stilla 604 26.7 48.8 14.4 5 +
Alune picante cu paprika Felix 549 24.3 43.7 14.3 0 +
Alune picante Soltino 592 25.8 45.7 15.6 0 1 punga = 300 g +
Alune prajite fara ulei 594 17.3 51.5 23.4 9 +
Alune prajite fara ulei sarate Fiesta 620 25 50 12.6 6.8 1 punga mica = 50 g +
Alune prajite in ulei 617 16.8 56.3 21.4 9.9 +
Alune Royal Nuts K-Classic 629 15.5 54.5 15.5 7.3 1 punga = 200 g +
Alune Star Naturals 547 23.4 44.1 14.1 9.5 +
Alune Stilla Natura 628 15 60.8 16.7 0 1 punga = 200 g +
Amestec de nuci si alune crude Snacking Sport Max Fit Food Kluth 625 21.9 54.6 11.5 6.8 +
Amestec nuci si fructe Sunny Mix Fit Food 490 12.4 32.3 37.6 6.6 1 punga = 150 g +
Amestec nuci, fructe uscate si aloe vera Fit Food Kluth 406 5.7 15.8 60.2 5 1 punga =150 g +
Amestec Party Mix Nutline 504 14.2 33.9 35.5 0 1 punga = 150 g +
Arahide Carrefour 620 25 53 12.6 6.8 1 punga = 500 g +
Arahide crude Fine Food 620 25 53 12.6 6.8 +
Arahide decojite crude Orlando's 584 26.3 44.5 14.6 6.8 10 alune =10 g +
Arahide decojite prajite si sarate Crox 620 25 50.3 13.5 0 +
Arahide decojite, coapte si sarate Orlando's 639.4 25 48.6 21 9 +
Arahide in coaja prajite si sarate Fiesta 532 23.4 43.2 19.8 7.2 +
Arahide in coaja prajite si sarate Real 620 25 53 12.6 7 1 punga = 500 g +
Arahide in coaja rosie Fiesta 532 23.4 43.2 19.8 7.2 1 punga = 50 g +
Arahide nedecojite crude Agrofruct 572 25 50 12 9 1 punga = 600 g +
Arahide Petrecarete Nutline 516 23 39.5 18.1 8.2 1 punga = 50 g +
Arahide prajite in ulei si sarate Fiesta 627 25 53 12.6 6.8 +
Arahide prajite si sarate Soltino 605 25 50.1 13.5 0 +
Arahide sarate in coaja Clarky's Plus 207 9.4 17 18 12 +
Boabe de soia uscate 451 39.6 21.6 32.7 8.1 +
Boabe de soia verzi 122 13.1 6.7 9.6 1.1 +
Caju 553 18 44 30 3 +
Caju crud Carrefour 588 18 44 30 3 +
Caju crud Fine Foods 595 18 44 30 3.3 1 punga = 250 g +
Caju crud Now Foods 600 16.7 46.7 26.7 10 +
Caju crud Orlando's 588 18 44 30 3 +
Caju crud Real 572 18 42 31 2.9 +
Caju prajit cu sare Elmas 553 18 42 31 3 1 cutie = 140 g +
Caju prajit si sarat Carrefour 581 16.8 47.7 18 3.3 1 punga = 50 g +
Caju Rasfatat prajit si sarat Nutline 622 18 51 22.9 3 1 buc = 1 g +
Castane coapte 245 3 2 53 5.1 +
Castane crude, fara coaja 97 1.4 0.1 23.9 3 +
Fistic 557 20.6 44.4 28 10.3 +
Fistic copt Orlando's 577.6 21.1 47.6 16.2 0 +
Fistic Nutline 650 21.3 55.9 15.4 0 +
Fistic prajit Felix 620 20 53 16 10.3 +
Fistic prajit si sarat Star 591 18 45 24 7 1 punga = 150 g +
Fulgi de nuca de cocos deshidratata SanoVita 650 8.7 15.8 65 9 1 lingura = 5 g +
Mac 533 18 44.7 23.9 10 +
Miez de nuca Carrefour 691 9 72 14 9 +
Miez prajit si sarat seminte de floarea soarelui Clever 592 20 51 3.1 10.6 +
Miez seminte dovleac Clever 522 32 42 2.3 3.9 1 punga = 100 g +
Miez seminte floarea soarelui Carrefour 581 17.6 47 22.5 0 +
Miez seminte floarea soarelui prajit si sarat Selgros 592 20 51 3.1 10.6 +
Miez seminte floarea soarelui sarate si prajite fara ulei Carrefour 582 25 46 15 0 +
Migdale 578 21.3 50.6 19.7 11.8 +
Migdale Campobasso 576 19 53.5 4.8 0 1 punga = 250 g +
Migdale crude Agrofruct 607 21 53 17 10.5 +
Migdale crude Carrefour 640 24 55 13.2 12 +
Migdale crude Ganze 575 21.2 49.4 21.7 12.2 1 punga = 200 g +
Migdale crude Mega Image 578 21.3 50.6 19.7 0 1 caserola = 260 g +
Migdale intregi Stilla Natura 623 24.1 54.1 10 0 1 punga = 500 g +
Migdale MadreSole 620 19.9 52.8 13.1 6.6 1 punga = 250 g +
Migdale prajite Elmas 606 19 54 4 0 +
Migdale prajite Nutline 644 25.9 55.4 10.6 0 1 punguta = 50 g +
Migdale prajite Soltino 610 18.4 54.2 12.1 0 +
Migdale Stilla Natura 575 21.2 49.4 21.7 0 +
Migdale uscate decojite Peyman Dor Leo 597 22.1 52.8 19.3 0 1 punga = 40 g +
Migdale uscate Life 617 22 53 13 4 1 pachet = 200 g +
Mix cu seminte de dovleac si seminte de floarea soarelui crude si decojite Solaris 555.5 23.6 47.7 18.3 8.8 +
Mix de alune Carrefour 600 18.2 43 21.9 9 1 punga = 150 g +
Mix de seminte Medina 636 25.7 54.1 9.8 3.6 +
Mix de seminte si fructe Tentatii Dulci Solaris 530.8 20.8 36.7 36.6 10.3 +
Nuca de cocos 354 3.3 33.5 15.2 9 +
Nuca de cocos, proaspata 354 3.9 33.5 15.2 9 +
Nuca Eroski 743 18.3 71.2 3 8.4 +
Nuci 655 13.8 62.1 17.2 3.4 +
Nuci Brazilia crude Carrefour 706 14 66 14 8 1 pachet = 500 g +
Nuci braziliene 656 14 66 14 8 1 buc = 3 g +
Nuci braziliene Clever 656 14.3 66.4 17.2 7.5 1 punga = 200 g +
Nuci de Brazilia Now Foods 650 13.3 61.7 11.7 5 +
Nuci de grenoble Cedar 642.8 14.2 64.2 17.8 3.5 +
Nuci macadamia 718 7.9 75.8 13.8 8.6 +
Nuci macadamia crude Now Foods 743 11.4 77.1 14.3 8.6 +
Nuci macadamia prajite si sarate 716 7.8 76.1 12.8 8 +
Nuci macadamia prajite si sarate Real 747 7.4 77.3 5.5 4.9 +
Nuci macadamia Soltino 711 7.5 67.4 18.5 0 +
Nuci pecan 691 9.2 72 13.9 9.6 +
Nuci pecan crude Now Foods 678.6 7.1 67.8 17.9 7.1 +
Nuci pecan Real 703 9.3 72 4.4 0 1 punga = 100 g +
Pasta de susan tahini Rapunzel 622 22 52 11 0 1 borcan = 500 g +
Seminte albe de dovleac prajite si sarate Nutline 407 24.8 29.1 11.5 3.9 1 punga = 100 g +
Seminte de chia 490 15.6 30.3 43.9 37.7 +
Seminte de dovleac 538 27 45 13 3.9 +
Seminte de dovleac decojite crude SanoVita 579 31.9 46.1 8 0 +
Seminte de dovleac prajite Orlando's 488 26 39.5 7 0 1 punga = 250 g +
Seminte de dovleac prajite si sarate Soltino 467 26 39 3 2 1 punga = 100 g +
Seminte de floarea soarelui 582 19.3 49.8 24.1 11.1 +
Seminte de floarea soarelui Cernica 620 20.7 55.6 4.3 0 1 pachet = 90 g +
Seminte de floarea soarelui Coleu 479 18.3 32.1 13.1 0 1 punga = 70 g +
Seminte de floarea soarelui crude Elmas 578 22.7 51 2.2 0 1 punga = 500 g +
Seminte de floarea soarelui fin sarate Fiesta Natura Line 597 22.1 48.1 18.9 8.2 +
Seminte de floarea soarelui Grivas 620 20.7 55.6 4.3 0 +
Seminte de floarea soarelui prajite cu sare Nutline 325 10.8 28.2 13.8 0 1 punga = 60 g sau 150 g +
Seminte de floarea soarelui prajite fara sare Nutline 325 10.8 28.2 13.8 0 1 punga= 60g +
Seminte de floarea soarelui prajite fara sare Solaris 572.5 20.7 52.9 3.4 0 +
Seminte de floarea soarelui prajite necuratate Naghirneak 379.4 13.8 35 2.3 0 1 punga = 80 g +
Seminte de floarea soarelui Sanovita 575 22.5 49 12.3 0 1 punga = 150 g +
Seminte de floarea soarelui sarate Best 325 10.8 28.2 13.8 0 1 pachet = 60 g +
Seminte de in 534 18.3 42 28.9 27.3 1 lingurita = 5 g +
Seminte de in aurii organice Now Foods 619 19 42.9 38 38 +
Seminte de in bio All Green 371 22.9 29.9 5.9 32.9 1 punga = 100 g +
Seminte de in macinat John Vince 500 20 34 34 28 +
Seminte de in macinat pentru consum uman Sano Vita 534 18.3 42 28.9 27.3 +
Seminte de in macinate Alnatura 376 24.4 30.9 0 36 1 lingurita = 5 g +
Seminte de in Pirifan 568 15 45 18 40 +
Seminte de in SanoVita 568 15 45 18 0 +
Seminte de pin 571 23.2 50 14.3 5.4 +
Seminte de pin crude Orlando's 697.4 13.7 68.4 5 3.7 1 punga = 50 g +
Seminte de pin Real 689 14 68.6 14 1.9 +
Seminte de susan 573 17.7 49.7 23.5 11.8 +
Seminte de susan SanoVita 592 20 55 0.6 12 1 punga = 100 g +
Seminte decojite de dovleac crude Nutline 596 34.3 48.4 5.8 2 1 punga = 100 g +
Seminte decojite de floarea soarelui Stilla Natura 590 19 48 17 3 1 punga = 100 g +
Seminte decorticate de canepa Canah 514 30 41 15 9.3 +
Seminte dovleac decojite crude Orlando's 596 34.3 48.4 18 0 1 punga = 500 g +
Seminte dovleac prajite si sarate Fiesta 596 29 47 15 3.9 +
Seminte floarea soarelui Andra 560 24 47 18 0 +
Seminte floarea soarelui decojite crude Orlando's 578 22.7 51 2.2 0 1 punga = 500 g +
Seminte floarea soarelui decojite Nutline 582 19 49 24 0 +
Seminte floarea soarelui decojite prajite fara ulei Carrefour 582 25 46 15 0 1 punga = 100 g +
Seminte floarea soarelui Djili 648 24.6 54.4 10 0 1 punga = 60 g +
Seminte floarea soarelui prajite Mogyi 622 20 52.3 18.6 0 1 punga mica = 50 g +
Seminte floarea soarelui Solei 479 18.3 32.1 13.1 0 1 punga =70 g +
Seminte floarea soarelui Sonnen B.K. 580 22.5 49 12.3 6.3 +
Seminte in NaturTierra 546 22 38 29 27.3 +
Seminte mac Carrefour 520 19.5 40.8 18.7 10 +
Seminte pestrite de floarea-soarelui Carrefour 384 14 32 10 0 1 punga = 100 g +
Seminte prajite dovleac Nutline 416 24 31.5 9 3.9 +
Unt de arahide cremos Felix 650 17.3 57.1 16.9 4.6 +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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