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Tabel calorii seminte

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Alune 567 26 49 16 8.5 +
Alune de padure crude 536 25 46.4 21.4 10.7 +
Alune de padure decojite Orlando's 690 25 46.4 14 10.7 1 punga = 250 g +
Alune de padure Nutline 637 21.9 53.9 16.2 0 1 punga = 50 g +
Alune de padure prajite Elmas 587 16.1 54.5 17.5 13.7 +
Alune de pamant 567 26.7 49.2 16.1 8.5 +
Alune decojite crude Carrefour 584 26.3 44.5 14.6 6.8 +
Alune fara sare Stilla 604 26.7 48.8 14.4 5 +
Alune prajite fara ulei 594 17.3 51.5 23.4 9 +
Alune prajite fara ulei sarate Fiesta 620 25 50 12.6 6.8 1 punga mica = 50 g +
Alune prajite in ulei 617 16.8 56.3 21.4 9.9 +
Alune Star Naturals 547 23.4 44.1 14.1 9.5 +
Amestec de nuci si alune crude Snacking Sport Max Fit Food 625 21.9 54.6 11.5 6.8 +
Amestec Party Mix Nutline 504 14.2 33.9 35.5 0 1 punga = 150 g +
Arahide Carrefour 620 25 53 12.6 6.8 1 punga = 500 g +
Arahide crude Fine Food 620 25 53 12.6 6.8 +
Arahide decojite crude Orlando's 584 26.3 44.5 14.6 6.8 10 alune =10 g +
Arahide in coaja prajite si sarate Fiesta 532 23.4 43.2 19.8 7.2 +
Arahide prajite in ulei si sarate Fiesta 627 25 53 12.6 6.8 +
Arahide sarate in coaja Clarky's Plus 207 9.4 17 18 12 +
Boabe de soia uscate 451 39.6 21.6 32.7 8.1 +
Boabe de soia verzi 122 13.1 6.7 9.6 1.1 +
Caju 553 18 44 30 3 +
Caju Rasfatat prajit si sarat Nutline 622 18 51 22.9 3 1 buc = 1 g +
Castane coapte 245 3 2 53 5.1 +
Castane crude, fara coaja 97 1.4 0.1 23.9 3 +
Fistic 557 20.6 44.4 28 10.3 +
Fistic Nutline 650 21.3 55.9 15.4 0 +
Fistic prajit Felix 620 20 53 16 10.3 +
Fulgi de nuca de cocos deshidratata SanoVita 650 8.7 15.8 65 9 1 lingura = 5 g +
Mac 533 18 44.7 23.9 10 +
Migdale 578 21.3 50.6 19.7 11.8 +
Migdale crude Carrefour 640 24 55 13.2 12 +
Migdale crude Ganze 575 21.2 49.4 21.7 12.2 1 punga = 200 g +
Migdale prajite Elmas 606 19 54 4 0 +
Migdale prajite Nutline 644 25.9 55.4 10.6 0 1 punguta = 50 g +
Migdale prajite Soltino 610 18.4 54.2 12.1 0 +
Migdale uscate Life 617 22 53 13 4 1 pachet = 200 g +
Mix cu seminte de dovleac si seminte de floarea soarelui crude si decojite Solaris 555.5 23.6 47.7 18.3 8.8 +
Mix de seminte si fructe Tentatii Dulci Solaris 530.8 20.8 36.7 36.6 10.3 +
Nuca de cocos 354 3.3 33.5 15.2 9 +
Nuca de cocos, proaspata 354 3.9 33.5 15.2 9 +
Nuci 655 13.8 62.1 17.2 3.4 +
Nuci braziliene 656 14 66 14 8 1 buc = 3 g +
Nuci de grenoble Cedar 642.8 14.2 64.2 17.8 3.5 +
Nuci macadamia 718 7.9 75.8 13.8 8.6 +
Nuci macadamia prajite si sarate 716 7.8 76.1 12.8 8 +
Nuci macadamia prajite si sarate Real 747 7.4 77.3 5.5 4.9 +
Nuci macadamia Soltino 711 7.5 67.4 18.5 0 +
Nuci pecan 691 9.2 72 13.9 9.6 +
Seminte de dovleac 538 27 45 13 3.9 +
Seminte de floarea soarelui 582 19.3 49.8 24.1 11.1 +
Seminte de floarea soarelui crude Elmas 578 22.7 51 2.2 0 1 punga = 500 g +
Seminte de floarea soarelui fin sarate Fiesta Natura Line 597 22.1 48.1 18.9 8.2 +
Seminte de floarea soarelui Grivas 620 20.7 55.6 4.3 0 +
Seminte de floarea soarelui prajite fara sare Solaris 572.5 20.7 52.9 3.4 0 +
Seminte de floarea soarelui prajite necuratate Naghirneak 379.4 13.8 35 2.3 0 1 punga = 80 g +
Seminte de floarea soarelui prajite Nutline 274 11 22 8 0 1 punga = 100 g +
Seminte de in 534 18.3 42 28.9 27.3 1 lingurita = 5 g +
Seminte de in macinat John Vince 500 20 34 34 28 +
Seminte de in macinat pentru consum uman Sano Vita 534 18.3 42 28.9 27.3 +
Seminte de in SanoVita 568 15 45 18 0 +
Seminte de pin 571 23.2 50 14.3 5.4 +
Seminte de susan 573 17.7 49.7 23.5 11.8 +
Seminte decojite de dovleac crude Nutline 596 34.3 48.4 5.8 2 1 punga = 100 g +
Seminte decorticate de canepa Canah 514 30 41 15 9.3 +
Seminte dovleac prajite si sarate Fiesta 596 29 47 15 3.9 +
Seminte floarea soarelui decojite Nutline 582 19 49 24 0 +
Seminte floarea soarelui decojite prajite fara ulei Carrefour 582 25 46 15 0 1 punga = 100 g +
Seminte floarea soarelui Djili 648 24.6 54.4 10 0 1 punga = 60 g +
Seminte floarea soarelui prajite Mogyi 622 20 52.3 18.6 0 1 punga mica = 50 g +
Seminte floarea soarelui Sonnen B.K. 580 22.5 49 12.3 6.3 +
Seminte in NaturTierra 546 22 38 29 27.3 +
Seminte pestrite de floarea-soarelui Carrefour 384 14 32 10 0 1 punga = 100 g +
Seminte prajite dovleac Nutline 416 24 31.5 9 3.9 +
Unt de arahide cremos Felix 650 17.3 57.1 16.9 4.6 +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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