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Tabel calorii legume

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Legume pt preparare la tigaie Traditional Vita Star 118 2.7 2.2 21.7 0 +
Amestec de 8 legume Uncle Statis 42.9 1.6 0.2 9.3 3 +
Amestec de legume congelate cu orez Hortex 66 2.4 0.3 13.3 0 +
Amestec de legume congelate Fitness Premium Iglo 26 2.3 0.2 3.7 0 +
Amestec de legume cu unt Green Gold Plus 103 2.9 6.1 9 0 1 cutie = 300 g +
Amestec de legume de gradina congelate Casa Taraneasca 55 3 0.1 11.2 1 +
Amestec de legume de vara Iglo 37 1.7 0.3 6.9 0 +
Amestec de legume macedonean Bonduelle 43 2.2 0.3 7.9 0 +
Amestec de legume mexican Hortex 45 2.9 0.3 7.6 2 +
Amestec de legume pentru bors romanesc Casa Taraneasca 20 1.3 0.2 3.4 0 +
Amestec de legume pentru ciorba Minestrone Greens 42 2.1 0.2 8 0 1 punga = 450 g +
Amestec de legume pentru ciorba vita Casa Taraneasca 51 2.5 0.1 10.7 0 1 punga =400 g +
Amestec de legume pentru salata boeuf Casa Taraneasca 56 2.2 0.1 12.1 0 +
Amestec de legume pentrut ciorba Emborg 20 1.6 0.1 3.2 0 +
Amestec de legume Vita Star 53 3.6 0.5 8.4 0 +
Amestec de vara Dujardin 31 2.3 0.2 5 3.5 +
Amestec Hawaii mix Dujardin 98 3.9 0.5 19.6 3.3 +
Amestec legume congelate Vip Hortex 33 1.9 0.4 5.4 0.8 +
Amestec legume de primavara Hortex 30 2.8 0.3 4 0.8 400 g +
Amestec legume mediteranean Iglo 27 2 0.1 4.4 0 +
Amestec legume pt ciorbe Vita Star 26 2.1 0.2 3.9 0 +
Amestec mexican congelat Casa Taraneasca 46 2.8 0.2 8.8 0 +
Amestec mexican cu ciuperci champignon Hortex 97 3.6 0.5 19.2 0 +
Amestec mexican de legume congelate Winny 46 2.8 0.2 8.8 0 +
Amestec mexican de legume Gradena 46 2.4 0.5 7.9 0 100 +
Amestec mexican Prima 20 3 0 2 0 1punga = 450 g +
Amestec mexican Tiko 46 2.4 0.5 7.9 0 +
Amestec pentru ciorba traditionala Casa Taraneasca 38 1.8 0.2 7.3 0 +
Amestec salata frantuzeasca BoVita 64 2.5 0 13 2 +
Amestec salata gourmet Edulis 16.4 1.5 0.2 2.6 0 +
Andive 17 1.3 0.2 3.4 3.1 +
Anginare 51 3 0.2 11.5 5.4 +
Aperitiv de vinete Natur Bravo 119 1.2 9 7.5 0 +
Ardei (galben, congelat) 25 1.4 0.1 4.7 1.7 +
Ardei (iute, congelat) 40 2.1 0.2 9.5 1.5 +
Ardei (rosu, congelat) 30 1.4 0.2 5.4 2 +
Ardei (verde, congelat) 24 1.4 0.1 4.2 1.3 +
Ardei capia 26 1 0.3 6 2.1 1 buc = 50 g +
Ardei gras congelat felii Dujardin 26 0.9 0.2 5.2 1.9 +
Ardei gras galben 27 1 0.2 6.2 0.9 +
Ardei rosu fiert 28 0.9 0.2 6.7 1.2 +
Ardei rosu gras 31 1 0 6 2.1 +
Ardei rosu iute 40 2 0 9 1.5 +
Ardei verde 24 1.4 0 4 1.5 +
Ardei verde fiert 26 0.9 0.2 6.1 1.2 +
Ardei verde iute Alipende 29 2.5 0.6 3.7 0 +
Arpagic 30 3.3 0.7 4.4 2.5 +
Baby carrots congelati Dujardin 27 0.7 0.2 2.8 2.7 +
Bame congelate Casa Taraneasca 87 1.9 5.8 6 2 +
Boabe de naut fierte 164 8.9 2.6 27.4 7.6 +
Boabe de naut uscate 364 19.3 6 60.7 17.4 +
Broccoli 34 2.8 0 6.6 2.6 +
Broccoli (congelat) 35 2.4 0.4 7.2 3.3 +
Broccoli BoVita 23 2.7 0.1 4.9 0.8 1 punga = 450 g +
Broccoli congelat Ardo 24 3.1 0.8 1.1 2 +
Broccoli congelat Bonduelle 25 2.6 0.4 2.8 2.2 +
Broccoli congelat Dujardin 20 2.6 0.3 1.7 1.7 +
Broccoli congelat Greens 28.7 4 0.3 2.5 0 +
Broccoli congelat Hortex 24 2.7 0.4 2.4 2 +
Broccoli congelat Mercadona 33 3.3 0.2 4.4 2.6 1 punga = 1000 g +
Broccoli fiert 35 2.4 0.4 7.2 3.3 +
Bureti murati 26 2.5 0.2 5.1 1.5 +
Cartof copt 93 2.5 0.1 21.2 2.2 +
Cartofi (congelati) 90 1.9 0.1 19.7 2 +
Cartofi congelati albi pentru piure si copt Pizzoli 64 2.2 0.1 13.5 1.7 +
Cartofi congelati Golden Wedges McCain 136 2.5 4 22.5 0 1 punga = 750 g +
Cartofi de iarna 88 2 0.2 20 2 +
Cartofi de vara 77 2 0.1 17.5 2.2 +
Cartofi dulci 86 1.6 0.1 20.1 3 +
Cartofi dulci copti Yams 116 1.5 0.1 27.6 3.9 +
Cartofi fierti 87 1.9 0.1 20.1 2 +
Cartofi pai congelati pentru cuptor Farm Frites 165 2.6 5.1 27.2 3.2 +
Cartofi weges congelati Farm Frites 115 2 3 20 3.3 +
Castraveti 12 0.6 0.2 2.2 0.7 +
Castraveti murati 12 1 0.2 3 1 1 buc = 15 g +
Cconserva ciuperci intregi Darinne 30 2.5 0.5 0.5 0 +
Ceapa 42 0.9 0.1 10.1 1.4 +
Ceapa noua 37 2.2 0.3 6.3 1.4 +
Ceapa rosie 39 1.2 0.1 8.3 1.4 1 felie = 10 g +
Ceapa rosie (congelata) 37 1.4 0.1 7.4 1.2 +
Ceapa verde 32 1.8 0.2 7.3 2.6 +
Cicoare 20 1.7 0.2 4.2 3.1 +
Ciuperci champignon Aro 29 2.5 0.5 3 0 +
Ciuperci champignon la cutie Vitae D'oro 15 2 0.5 0 2.8 +
Ciuperci champignon Lutece 13 2 0.4 0.2 2.8 +
Ciuperci champignon, crude 22 3.1 0.3 3.3 1 1 buc = 20g +
Ciuperci champignon, la cutie 26 2 1 5 2.4 +
Ciuperci congelate Dujardin 11 1.2 0.1 1.2 0.9 +
Ciuperci congelate Friofrigo 15 2.7 0.2 0.7 0 +
Ciuperci de padure cu cartofi Hortex 45 2.4 1.3 5.9 1.3 +
Ciuperci feliate Cora 17.3 1.8 0.2 0.3 0 +
Ciuperci feliate Kaufland 13 2.1 0.4 0.1 2.8 +
Ciuperci felii congelate Greens 18.7 3 0.3 1 2 +
Ciuperci Pleurotus 25 2.8 0.4 3.3 1 1 buc = 30 g +
Ciuperci taiate Tasty 30 2 0 4 3 +
Conopida 25 2.4 0.1 5.3 2.5 +
Conopida congelata BoVita 30 2.4 0.4 3.9 0 1 punga = 450 g +
Conopida congelata Dujardin 17 1.2 0.1 2.7 1.9 1 punga= 450 g +
Conopida congelata Greens 24.7 2 0.3 3.5 0 +
Conopida congelata Mercadona 22 2.2 0.2 3.1 2.5 1 punga = 1000 g +
Conopida fiarta 23 1.8 0.5 4.1 2.5 +
Conserva ardei Olimpia 34.7 1.7 0.3 7 2.3 1 borcan = 450 g +
Conserva ciuperci intregi La Grande Famiglia 11 2.3 1 0.4 0 +
Conserva de amestec mexican conserva D'Aucy 49.4 3.4 1 6.7 0 1 conserva = 270 g +
Conserva de fasole 143 9 0.7 22.6 9 +
Conserva de fasole rosie D'Aucy 106.2 8.4 0.6 16.8 0 1 cutie = 250 g +
Conserva de muguri de soia Cora 25 1.9 0.3 3.6 0 1 cutie = 180 g +
Conserva de rosii decojite in conserva Ciro 19 1.2 0.1 3.2 0.5 1 cutie =400 g +
Conserva fasole Bretona Bonduelle 125 5 3 19 0 +
Conserva fasole indiana Bonduelle 72 4.8 1.1 10.8 5.1 1 cutie = 400 g +
Conserva fasole verde pastai taiate Bonduelle 44 2.6 0.4 7.6 2.9 +
Conserva mazare Delicios Natura Bravo 40 3.1 0 6.5 0 +
Conserva mazare Horti Cons 54 4.1 0 7.5 0 1 cutie = 800 g +
Conserva mazare Just 40 2.1 0 9 2 1 cutie = 442 g +
Conserva mazare verde Alipende 42 3.4 0.4 6.2 0 +
Conserva mazare Winmark 49 3.6 0.2 8.1 0 +
Conserva rosii cubulete Victory 19 1.9 0.1 2.7 0 +
Dovleac copt 20 1 0 5 2 +
Dovleac crud 26 1.1 0 6.5 0.5 +
Dovleac ras la cutie 34 1.1 0.3 8.1 2.9 +
Dovlecei 12 1 0.1 2 1 +
Dovlecei fierti 16 0.6 0.1 3.9 1.4 +
Fasole (congelata) 67 10.8 0.4 29 9 +
Fasole (congelata, semi-preparata) 60 9.8 0.5 28 9 +
Fasole (uscata) 303 22.3 1.7 47.7 12 +
Fasole alba Bob Gustos Deroni 353 20.2 1.5 57.7 4.5 +
Fasole alba in sos tomate 365 75 4.7 0.2 13.6 0 +
Fasole boabe fiarta 132 8.9 0.5 23.7 8.7 +
Fasole boabe fiarta Fagioli Divella 43 4.1 0.5 6.3 6.8 1 cutie = 240 g +
Fasole boabe fierte Divella 57 4.9 0.6 7.3 7.4 1 cutie = 240 g +
Fasole extra fina la cutie Cora 78 6.3 0.4 12.3 5 1 cutie = 530 g net +
Fasole galbena congelata Iglo 29 2.5 0.3 4.2 0 1 punga = 450 g +
Fasole galbena fiarta 35 1.9 0.3 7.9 3.3 +
Fasole galbena foarte fina D'Aucy 16.8 1.5 0.1 2.7 1 +
Fasole galbena la borcan Aro 28 2 0.2 4.7 3.2 +
Fasole galbena pastai congelata Casa Taraneasca 32 4 0 4.3 3.5 +
Fasole in apa Pinto 89 7 0.1 15 6 +
Fasole rosie conserva Bonduelle 99 6.7 0.3 17.4 0 +
Fasole uscata alba La Palmese 116 7.1 0.8 20.1 6.9 +
Fasole uscata rosie Borlotti di Giornata 85 7 0.5 13.2 5.8 +
Fasole verde 31 1.8 0.1 7.1 3.4 +
Fasole verde (conserva) 20 1.2 0.1 4.5 1.9 +
Fasole verde congelata Alfredo 24 3 0 2.3 0 +
Fasole verde congelata Casa Taraneasca 32 4 0 4.3 3.4 1 pachet = 400 g +
Fasole verde congelata Dujardin 22 1.8 0.1 3.5 3.1 1 punga =1000 g +
Fasole verde conserva Victory 20 1 0.1 4 2 +
Fenel 31 1.2 0.2 7.3 3.1 +
Fenicul 31 1.2 0.2 7.3 3.1 +
Ghiveci de legume Frosta 38 1.5 1.4 6 1.5 +
Ghiveci legume congelat Leader 24.8 1.6 0.2 4.2 2.9 1 punga = 750 g +
Ghiveci legume Fitness 365 26.1 3.7 0.6 2.2 0.6 1 punga = 400 g +
Gogonele 36 1.1 0.2 8.3 1.1 +
Gogosari 20 0.9 0.2 4.6 1.7 +
Gulie 27 1.7 0.2 6.9 3.6 +
Gulie (congelata) 29 1.7 0.2 6.7 1.1 +
Hrean 67 7 0 13 6 +
Hrean in otet Aro 90 2.9 2.5 13.9 3.2 1 borcan = 200 g +
Hrean ras Smak 117 2.2 7.8 9.6 6 1 borcan = 175 g +
Inele de ceapa Mc Ennedy 175 4 7 24 0 +
Inima de palmier Palmharten 36 3 0.7 4.4 0 +
Julienne cu bureti si hribi Hortex 23 2.4 0.6 2 1 1 punga = 400 g +
Legume amestec mexican BoVita 70 4 0.3 12.5 0 1 punga = 450 g +
Legume asortate chinezesti Chiana Mix Bonduelle 25 1.5 0.3 4 0 1 punga = 400 g +
Legume asortate cu broccoli Hortex 23 1.9 0.3 3.1 0 100g. +
Legume asortate imperiale congelate Bonduelle 20 1.4 0.3 5.1 2.3 +
Legume asortate mexic Greens 47.8 3.3 0.1 8.4 0 +
Legume congelate Findus 24 2.1 0.2 3.4 0 1 punga = 325 g +
Legume congelate american style Frosta 78 2 5.4 5.4 0 +
Legume congelate french style Frosta 45 2.2 2.1 4.3 0 +
Legume congelate Gourmet Mix Findus 20 1 0.4 3.5 0 1 punga = 325 g +
Legume congelate Hawai Mix Ardo 121 3 1.1 24.6 0 1 punga = 400 g +
Legume congelate la tigaie cu orez si ciuperci champignon Hortex 94 3.5 0.4 19 0 1 punga = 400 g +
Legume congelate mix de toamna 365 37 1.7 6.7 0.2 0 1 punga = 350 g +
Legume congelate pentru supa Buitoni 55 3.2 0.3 8.9 2.8 1 punga = 450 g +
Legume cu orez si ciuperci Dujardin 58 2.6 0.3 11.4 2.8 1 punga = 450 g +
Legume de gradina Bonanza Betty Ice 48 2.5 0.3 8.9 0 1 punga = 320 g +
Legume in stil italian Frosta 68 1.4 5.7 2.8 1 +
Legume la tigaie cu condimente si ardei Hortex 49 1.9 0.3 9.7 3.2 +
Legume la tigaie Hortex 57 2.2 1.4 8.8 3.2 1 punga = 400 g +
Legume si sos Asian Style Frosta 65 2.5 3.7 5.5 0 1 punga = 400 g +
Legume Summer Mix Bonduelle 70.4 2 2.8 9.3 0 +
Linte fiarta 116 9 0.4 20.1 7.9 +
Linte Muller's Muhle 288 23.5 1.5 45 17 +
Linte rosie uscata 362 27.7 2.1 59.6 14.9 +
Linte uscata 353 25.8 1.1 60.1 30.5 +
Linte verde uscata 341 22.7 2.3 61.4 15.9 +
Loboda 19 1.7 0 3 1.5 +
Macris 24 2.4 0.5 2.3 0.5 +
Macris (congelat) 20 1.7 0.2 2 0.2 +
Manatarci 34 4.6 0.4 4.6 2 +
Masline verzi cu capere Xenia 120 1.1 12 3.3 0 +
Mazare congelata Ardo 49 5 0.9 5.5 0 +
Mazare congelata Bonduelle 57 5.8 0.8 6.6 7.4 +
Mazare congelata Casa Taraneasca 72 5 0.2 13.3 0 +
Mazare congelata Dujardin 69 6.6 0.4 9.7 7.6 +
Mazare conserva Bonduelle 66 5 0.3 10.7 0 +
Mazare cu morcovi congelate Bonduelle 61 4.6 0.3 4.1 2.5 +
Mazare fiarta 35 1.9 0.3 7.9 3.2 +
Mazare verde 42 2.8 0.4 7.6 2.6 +
Mazare verde (conserva) 69 4.2 0.2 12.6 4.1 +
Mazare verde frageda congelata 78 5.2 0.3 14.3 5.5 +
Mazare verde Olympia 49 3.5 0.2 8.1 0 +
Mazare verde Profi 70 4.5 0.3 9.9 1 1 borcan = 450 g +
Mexico mix Bonduelle 58 2.5 0.3 14.7 0 1 punga = 400g +
Mix de legume Macedonia Alipende 24.4 2.4 0.1 3.4 0 1 cutie = 240 g +
Mix legume broccoli Mexicana Findus 45 2.5 0.5 7.5 0 1 punga = 325 g +
Mix legume Delikatess Findus 20 1.5 0.4 3 0 1 punga = 325 g +
Mix legume pentru supa Dujardin 22 1.7 3.4 3.4 0.2 +
Morcov fiert 35 0.8 0.2 8.2 3 +
Morcovi 41 0.9 0.2 9.6 2.8 +
Morcovi (congelati) fierti 35 0.8 0.2 8 3 +
Morcovi de Paris congelati Greens 23.2 0.8 0 5 0 +
Muguri bambus la conserva 19 1.7 0.4 3.2 1.4 +
Muraturi asortate 18 0.6 0.1 4.1 1.2 +
Nap 28 0.9 0.1 6.4 1.8 +
Orez cu ardei verde, rosu si galben Uncle Statis 80 1.7 0.3 17.5 0 +
Orez cu ciuperci si legume asortate Uncle Statis 91 3.5 0.6 18 0 +
Orez cu porumb si legume asortate Uncle Statis 73.3 3.1 0.3 14.5 0 1 punga = 450 g +
Orez mexican Uncle Statis 90 4.2 0.3 20.3 0 1 cutie = 450 g +
Papadie 44 2.7 0.3 9.2 3.5 +
Pasta de rosii 60 5 0.6 13.4 1.2 +
Pasta de tomate Alipende 70.4 1.3 3 9.6 0 +
Pastarnac fiert 71 1.3 0.3 17 3.6 +
Pastarnac radacina 72 1.4 0.5 15 4.9 +
Pate vegetal 197 8.5 17 25 3.5 +
Pate vegetal cu ardei Helvet Inedit Bio 191.7 11.7 7.8 17.6 0 1 cutie = 50 g +
Pate vegetal cu masline Helvet Inedit 191.7 11.7 7.8 17.6 0 1 buc = 50 g +
Pate vegetal cu masline si soia nemoficiata genetic Inedit 201.1 12.4 7.4 20.1 0 1 cutie = 50 g +
Pepino crud 80 0 0 22 5 +
Piure de cartofi cu marar instant Rollton 377 10.5 3.8 75.3 0 1 plic = 100 g +
Piure de cartofi cu unt si lapte 113 2 4.2 16.9 1.5 +
Porumb 59 2 1 10 1 +
Porumb boabe Alipende 117.5 3 1.5 23 0 +
Porumb boabe Delhaize Bio 69 2.5 1.4 11.6 2.5 +
Porumb boabe la cutie sub vid Bonduelle 114 3.1 1.6 21.8 1 +
Porumb boabe Vitae D'oro 113 3.2 1.1 22.6 3.6 +
Porumb boabe, la cutie 79 2.4 0.5 19.4 2 +
Porumb congelat Bonduelle 93 3.3 2.3 14.7 0 +
Porumb congelat Casa Taraneasca 87 3.3 1.2 15.7 0 +
Porumb congelat la punga Vita Star Kaufland 93 3 3 12 1 +
Porumb dulce Aro 102 2.9 1.2 23.6 3.9 +
Praf pentru fasole batuta Darling 379 26 1.6 63 0 +
Praz 61 1.5 0.3 14.2 1.8 +
Praz (congelat) 31 0.8 0.2 6.4 1 +
Pulpa rosii Grande Famiglia 12 1.1 0.1 2 0 +
Pulpa rosii La Doria 21.7 1.2 0.5 3.1 0 +
Radacina de patrunjel 29 2.2 0.1 6.5 4 +
Radacina de telina 16 0.7 0.2 3 1.6 +
Radicchio 23 1.4 0.3 4.5 0.9 +
Ridiche 16 0.7 0.1 3.4 1.6 +
Ridiche neagra 20 0.7 0.1 5.1 1.6 +
Ridiche orientala 18 0.6 0.1 4.1 1.6 +
Risotto congelat sos tomat Bonduelle 82 2.4 0.8 16.3 0 1 pachet = 400 g +
Rosii 18 0.9 0.2 3.9 1.2 1 buc = 90 g +
Rosii (congelate) 32 1.6 0.3 7.3 1.9 +
Rosii cherry 29 0 0 5.9 0 1 buc = 10 g +
Rosii cubulete conserva Cirio 23 1.3 0.2 4 0 +
Rosii decojite 365 15 1.3 0.1 2.5 0 1 cutie = 400 g +
Rosii decojite Cora 19 1.2 0.2 3 0 1 cutie = 400 g +
Rosii decojite intregi in suc de rosii Winny 20 1.1 0.5 2 0.5 1 cutie = 400 g +
Rosii intregi Cirio 28 1.5 0.2 5 0 1 cutie = 400 g +
Rosii pasate 365 18 1.3 0.2 3 0 +
Rosii pasate Cirio 24 1.3 0 4.6 0 1 sticla = 700 g +
Rosii uscate 258 14.1 3 55.8 12.3 +
Salata 4 anotimpuri Lidl 21 1 0.2 3.2 1.6 1 punga = 250 g +
Salata iceberg 14 0.9 0.1 3 1.2 +
Salata Lollo mix Endivia 15 1 0.4 2 1.5 1 punga = 140 g +
Salata mediteraneana 365 20.1 1.6 0.3 3.8 0.5 1 punga = 150 g +
Salata mediteraneana Delhaize 34.6 1.7 0.3 7 2.3 1 cutie = 200 g +
Salata mix Endivia 21.2 1.5 0.2 3.4 1.5 1 punga = 180 g +
Salata verde 17 1.2 0.3 3.3 2.1 1 capatana mare = 250 g +
Sfecla rosie cruda 43 1.6 0.1 9.6 2.8 +
Sfecla rosie fiarta 37 1.4 0.2 8.5 1.7 +
Soia (granulat, cuburi) 399 45 2 40 12 +
Soia cuburi Plus 340 54 1.5 23 3.5 +
Soia granule Distins 357 50 1.5 36 3.5 1 punga = 100 g +
Soia snitele Adazia 280 50 1.5 3.1 5 1 punga = 100 g +
Sote de legume congelate 35.7 3 0.4 5.1 0 +
Sote de legume Leader 35.7 3 0.4 5.1 2 +
Sote legume Delhaize 14.7 0.7 0.1 2.7 0 +
Spanac 23 2.9 0.4 3.6 2.2 +
Spanac (congelat), fiert 25 2 0 3 1 +
Spanac congelat Hortex 14 2.3 0.4 0.4 0 1 punga = 400 g +
Spanac congelat 365 14 3.2 0 0.3 0 1 punga = 750 g +
Spanac congelat BoVita 23 2.6 0.2 2.5 0 1 punga = 450 g +
Spanac congelat Dujardin 22 2.3 0.2 2.8 2.8 +
Spanac congelat Vita Star 18 2.5 0 3.1 0 1punga = 450 g +
Sparanghel 20 2.2 0.1 3.9 2.1 +
Stevie cruda 22 2 0.7 3.2 2.9 +
Stevie fiarta 20 1.8 0.6 2.9 2.6 +
Suc de rosii 17 1 0 4 0 +
Telina fiarta 18 0.8 0.2 4 1.6 +
Tocanita de ciuperci Fresh Offer Leader 34.5 3.9 0.3 4.2 1.5 +
Urzici 66 7.9 0.7 7.1 3.2 +
Varza 31 1.6 0.2 5.7 2 1 capatana = 550 g +
Varza (acra) 20 1.1 0.2 3.4 1 +
Varza (rosie) 32 1.7 0.2 5.7 2 +
Varza chinezeasca (bok-choy, pak-choi) 13 1.5 0.2 2.2 1 +
Varza creata 24 1.4 0.1 5.6 2.3 +
Varza de Bruxelles congelata 51 3.6 0 9.6 3.6 +
Varza de Bruxelles congelata Dujardin 33 3.1 0.2 4.8 4.3 +
Varza de Bruxelles cruda 43 3.4 0.3 9 3.8 +
Varza fiarta 22 1 0.4 4.5 1.9 +
Varza rosie in otet Spreewaldhof 34 1.9 0.1 6.2 0 +
Vinete 24 1 0.2 5.7 3.4 +
Vinete coapte 35 0.8 0.2 8.7 2.5 +
Vinete congelate Hana 20 1.3 0.4 2.8 0 1 punga = 400 g +
Vinete pasta Vico 61 2.6 3.5 4.8 0 +
Vinete tocate coapte Casa Taraneasca 16 1 0.3 2.3 0 1 punga = 400 g +
Wok Mix Dujardin 23 1.6 0.2 5 3.1 +
Zacusca de ciuperci Olympia 100 3 6 9.8 0 +
Zucchini 16 1.2 0.2 3.4 1.1 +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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Carne Oua Branzeturi Lactate Cereale Legume Peste Seminte Fructe Grasimi Dulciuri Fast food Bauturi Condimente Sosuri Snackuri Mezeluri Suplimente Paine Altele

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