Tabel calorii lactate

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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Ayran 51.6 2.9 2.8 0 0 +
Crema de iaurt 80 3.4 5 4.6 0 1 cutie = 175 g +
Crema de iaurt 3% Big Panda 57 3 3 4 0 1 buc = 330 +
Crema de lapte 327 8.5 7 55.5 0 +
Crema iaurt Milli 83 3.1 6 4.1 0 1 cutie = 200 g +
Frisca batuta 302 2.6 30 3 0 +
Frisca indulcita 297 2.3 26 11 0 +
Frisca lichida 208.8 3.3 20 3.9 0 +
Iaurt 0.1% 32.9 3.4 0.1 4.6 0 +
Iaurt 2.8% Natura 54 3.6 2.8 3.7 0 +
Iaurt Actimel Capsuni 74 2.9 1.5 11.5 0 +
Iaurt Actimel Fructe de Padure 72 3 1.6 10.5 0 +
Iaurt Actimel Multifruct 76 2.9 1.5 12 0 +
Iaurt Actimel Natur 72 3 1.6 10.5 0 +
Iaurt Actimel Zmeura 74 2.9 1.5 11.5 0 +
Iaurt bifidus Natura 45.2 3.2 3.5 3.5 0 +
Iaurt Boni 0.1% 28 3.2 0.1 3.7 0 +
Iaurt Boni 2.8% 57 3.2 2.8 3.7 0 +
Iaurt Brenac Vital 1% 54 5 1 6 0 +
Iaurt cu capsuni 1,5% Fulga 70 3.2 1.5 11 0 1 buc = 125 g +
Iaurt cu capsuni Zuzu 70 3.2 1.5 11 0 +
Iaurt cu dulceata de nuci verzi Napolact 114 3 2.5 20 0 1 buc = 200 g +
Iaurt cu fructe 74 3.5 2 10.3 0 +
Iaurt cu fructe de padure Zuzu 70 3.2 1.5 11 0 +
Iaurt cu piersici si caise 1,5% Fulga 62 3.2 1.5 9 0 1 buc = 125 g +
Iaurt cu piersici si caise Zuzu 62 3.2 1.5 9 0 +
Iaurt cu visine Zuzu 70 3.2 1.5 11 0 +
Iaurt Danone Activia caise 94 3.4 2.7 14 0.2 +
Iaurt Danone Activia cirese 94 3.4 2.7 14 0.2 +
Iaurt Danone Activia cu piersici 94 3.4 2.7 14 0.2 1 pahar = 125 g +
Iaurt Danone Activia de baut cu fibre 56 2.7 0.6 10 1.3 +
Iaurt Danone Activia de baut caise 60 2.7 0.6 11 0 +
Iaurt Danone Activia de baut capsuni si kiwi 60 2.7 0.6 11 0 +
Iaurt Danone Activia de baut natur 35 3.1 0.9 3.6 0 +
Iaurt Danone Activia germeni de grau 92 3.8 2.8 13 1.5 1 buc = 125 g +
Iaurt Danone Activia musli 92 3.8 2.8 13 1.5 1 buc = 125 g +
Iaurt Danone Activia musli si capsuni 92 3.8 2.8 13 1.5 1 buc = 125 g +
Iaurt Danone Activia musli si piersici 92 3.8 2.8 13 1.5 1 buc = 125 g +
Iaurt Danone Activia natur 61 3.2 3.7 3.7 0 +
Iaurt Danone Activia piersici 94 3.4 2.7 14 0.2 +
Iaurt de baut cu capsuni Zuzu 77 3.2 1 4.5 0 1 buc = 330 g +
Iaurt de baut cu nectarine si guava Zuzu 77 3.2 1 13.5 0 1 buc = 330 g +
Iaurt de baut Milli 62 3 3 4 0 +
Iaurt Delicios cu capsuni Danone 105 3.3 0 12.5 0 1 buc = 125 g +
Iaurt dietetic 0,1% Big Panda 29 3 0 4 0 +
Iaurt dietetic 0,1% Natura 28.4 3.2 0.1 4.5 0 +
Iaurt dietetic 0,1% Raraul 36 3.5 0.1 5.2 0 +
Iaurt dietetic de baut Zuzu 0,1% 31 3.2 0.1 4.5 0 1 buc = 330 g +
Iaurt extra 3% Big Panda 55 3 3 4 0 +
Iaurt extra Zuzu 4% 66 3.2 4 4.5 0 +
Iaurt Frutisima 84 2.8 1.9 14 0 +
Iaurt Fulga 3% 57.7 3.2 3 4.5 0 1 cutie = 125 g +
Iaurt Napolact Numai Bun 58 3.1 3.5 3.6 0 +
Iaurt natural de baut Zuzu 48 3.2 2 4.5 0 1 buc = 330 g +
Iaurt natural Zuzu 3% 57 3.2 3 4.5 0 +
Iaurt usor 1,5% Fulga 44 3.2 1.5 4.5 0 +
Iaurt Yoplait Tnuva cu pepene galben 110 4.2 3.6 0 0 1 pahar = 125 g +
Iaurt zdravan 6% Napolact 80 3.1 6 3.6 0 1 buc = 200 g +
Iaurt Zuzu 0,1% 30 3.2 0.1 4.5 0 1 pahar = 150 g +
Iaurt Zuzu de baut 31 3.2 0.1 4.5 0 1 cutie=330 ml +
Ice coffee 82 3.5 1.5 13 0 +
Kefir (slab) 34 3.4 0.1 4.6 0 +
Kefir 2,5% Big Panda 51 3 2 4 0 +
Lapte batut 66 3.4 3.6 4.6 0 +
Lapte batut light Panda 29.7 3.2 0.1 4 0 1 sticla = 330g +
Lapte batut Natura 48 2 2 4.2 0 +
Lapte batut Zuzu 48 3.2 2 4.5 0 +
Lapte Cedra Napolact 1,5% 43 3 1.5 4.5 0 +
Lapte cu cacao 66 3.5 0.5 11.4 0 +
Lapte cu cacao si gust de ciocolata 66.3 3.2 1.5 10 0 +
Lapte cu suc de fructe si biscuiti Fulga 75 3.2 1 13.5 0 1 buc = 250 ml +
Lapte cu suc de portocale si ananas Fulga 27 0.7 0.1 6 0 1 buc = 250 ml +
Lapte cu suc multi-fruct Fulga 27 0.7 0.1 6 0 1 buc = 250 ml +
Lapte de bivolita 116 5.8 8.5 5.2 0 +
Lapte de capra 70 3.6 3.9 4.7 0 +
Lapte de iapa 42 2.1 0.6 6.7 0 +
Lapte de oaie 113 6.1 7.2 5 0 +
Lapte de vaca 0,1% 35.7 3.4 0.1 5.3 0 +
Lapte de vaca 1,5% 50 3.4 1.5 5.3 0 +
Lapte de vaca 3% 62 3.4 2.8 5.3 0 +
Lapte de vaca gras, pasteurizat 69 3.4 3.6 5.3 0 +
Lapte integral Zuzu 3,5% 62 3.2 3.5 4.5 0 +
Lapte pasteurizat 0.1% Natura 25 3 0.1 4.5 0 +
Lapte pentru cafea 174 3.3 15 4.9 0 +
Lapte praf cu zahar 325 8.5 7 54.9 0 +
Lapte praf, fara zahar 139 7 7.5 9.8 0 +
Lapte praf, gras 507 25.5 27 37 0 +
Lapte praf, slab 373 36 2 50.3 0 +
Lapte proaspat 1,8% Natura 41 3.6 1.8 4.5 0 +
Lapte proaspat 3% Natura 51 3 3 4.5 0 +
Lapte semidegresat Zuzu 1,5% 44.3 3.2 1.5 4.5 0 +
Lapte si cacao cu gust de ciocolata Fulga 44 2.9 1 6 0 1 buc = 250 ml +
Lapte soia Sanitarium 65 3.4 3.4 5 0 +
Lapte UTH degresat 0,1% Fulga 31.7 3.2 0.1 4.5 0 +
Lapte UTH integral 3.5% Fulga 60.5 3.2 3.5 4.5 0 +
Lapte UTH semidegresat 1,5% Fulga 44.3 3.2 1.5 4.5 0 +
Lapte UTH semidegresat 1,8% Fulga 47 3.2 1.8 4.5 0 +
Sana Napolact 60 3.4 3.6 3.7 0 +
Sana Natura 31 4 3.6 4.5 0 +
Sana Zuzu 48 3.2 2 4.5 0 +
Smantana 12% 137.6 3.4 12 4 0 1 cutie = 175 g +
Smantana 12% grasime Tnuva 132 2 12 3 0 1 cutie = 500 grame +
Smantana 20% 216 3.3 20 3.9 0 1 cutie = 175 g +
Smantana Albalact 12% 130 2.8 12 2.9 0 +
Smantana Albalact 30% 380 2.8 30 2.9 0 1 buc = 200 g +
Smantana Boni 12% 136 1 12 3 0 +
Smantana Boni 20% 209 3.2 20 4 0 +
Smantana frisca Natura 308 1.2 32 4.5 0 +
Smantana LaDorna 12% 129 2.7 12 2.5 0 +
Smantana Milli 15% 160 2.8 15 3.8 0 +
Smantana Milli 25% 248 2.4 25 3.3 0 +
Smantana Natura 18% 180 2.2 18 2 0 +
Smantana Zuzu 12% 130 2.8 12 2.9 0 +
Zer 24.5 0.8 0.1 5.1 0 +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g. adauga Contribuie: Adauga un aliment

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