Tabel calorii seminte

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Seminte de dovleac Winny 416 24 31.5 9 0 1 punga = 200 g +
Alune 567 26 49 16 8.5 +
Alune sarate si prajite Mogyi 642 15.1 27.5 49.4 0 +
Alune crude Horeca 704 15.4 61.3 17.8 10.1 1 punga = 1 kg +
Alune crude intregi Sano Vita 674 11.6 62.3 16.8 0 +
Alune cu paprika Best 620 28 50 14 0 1 punga mica = 50 g +
Alune de padure Alesto 749 12.5 67.8 18 8.4 +
Alune de padure Auchan 588 18.8 52.3 8.6 15.1 +
Alune de padure coapte Carrefour 638 15.2 54 18.4 11 1 punga = 300 g +
Alune de padure coapte Elmas 634 21.4 55 18.9 11.3 +
Alune de padure Coop 590 18 54 7 0 +
Alune de padure crude 536 25 46.4 21.4 10.7 +
Alune de padure crude 365 568 30 43 23 12.4 1 punga = 250 g +
Alune de padure crude Clever 640 26.7 49.5 16.6 10.5 +
Alune de padure crude Cora 665 22.1 52.8 19.3 11.8 1 punga = 150 g +
Alune de padure crude Fine Foods 705 15 61 18 10 1 punga = 250 g +
Alune de padure crude intregi SanoVita 674 11.6 62.3 16.8 0 1cutie=100g +
Alune de padure crude Real 644 12 61.6 10.5 8.2 +
Alune de padure crude Solaris 650 24.5 51.8 17 0 +
Alune de padure Cypressa 670 17.2 64.7 4.8 0 +
Alune de padure decojite Fruit Orchard 673 15 62 18 9 1 punga = 200 g +
Alune de padure decojite Orlando's 690 25 46.4 14 10.7 1 punga = 250 g +
Alune de padure in coaja subtire crude Orlando's 640 26.7 49.5 16.6 10.5 1 punga = 250 g +
Alune de padure Nutline 637 21.9 53.9 16.2 0 1 punga = 50 g +
Alune de padure Poex 666 12 62 11 8.2 1 punga = 200 g +
Alune de padure prajite 365 634 21.4 18.9 95 0 +
Alune de padure prajite Elmas 587 16.1 54.5 17.5 13.7 +
Alune de padure prajite Horeca 652 15 62 18 9 1 punga = 1 kg +
Alune de padure prajite si sarate Carrefour 692 15.2 61.8 18.4 9 +
Alune de pamant 567 26.7 49.2 16.1 8.5 +
Alune de pamant Carrefour 587 25.2 48.4 12.7 7.4 1 punga = 500 g +
Alune de pamant Elmas 603 26.9 48.5 20.3 11.2 +
Alune decojite crude Carrefour 598 26.7 49.5 6.1 6.8 +
Alune decojite Selgros 570 25 48 12 9 1 punga = 500 g +
Alune fara sare Stilla 604 26.7 48.8 14.4 5 +
Alune in crusta Alesto Cruspies 506 13.8 31.2 40.4 0 1 punga = 200 g +
Alune in crusta Soltino 513 12.1 32.7 40.8 0 1 punga = 300 g +
Alune nesarate Mogyi 638 27.5 51.5 15 0 1 punga = 170 g +
Alune padure prajite Casino 702 16 67 2.8 12 1 punga = 75 g +
Alune padure Stilla Natura 628 15 60.8 16.7 0 +
Alune picante cu paprika Felix 549 24.3 43.7 14.3 0 +
Alune picante Soltino 592 25.8 45.7 15.6 0 1 punga = 300 g +
Alune prajite fara ulei 594 17.3 51.5 23.4 9 +
Alune prajite fara ulei sarate Fiesta 620 25 50 12.6 6.8 1 punga mica = 50 g +
Alune prajite Hacendado 624 28.4 50.5 12.7 2.3 +
Alune prajite in ulei 617 16.8 56.3 21.4 9.9 +
Alune prajite Peanotter 680 24 52 14 8 1 punga = 330 g +
Alune prajite Saltino 614 25.3 49.4 13.7 0 +
Alune prajite si sarate Circuss 592 24.7 47.4 13.4 1 +
Alune prajite si sarate K-Classic 620 25 50.3 13.5 6.7 +
Alune prajite, nesarate Mogyi 638 27.5 51.5 15 7 1 punga = 170 g +
Alune Royal Nuts K-Classic 629 15.5 54.5 15.5 7.3 1 punga = 200 g +
Alune Star Naturals 547 23.4 44.1 14.1 9.5 +
Alune Stilla Natura 628 15 60.8 16.7 0 1 punga = 200 g +
Amestec caise, coacaze, goji, migdale ,floerea soarelui Nutribon 356 8 6.2 61 9 1 punga = 50 g +
Amestec de nuci Hema 695 17.6 62.3 11.4 9.3 +
Amestec de nuci si alune crude Snacking Sport Max Fit Food Kluth 625 21.9 54.6 11.5 6.8 +
Amestec de seminte omega forte Solaris 600 20.4 50 14.5 15.1 +
Amestec nuci bio Bioking 616 15.5 55.4 14.1 0 +
Amestec nuci exotice cu stafide Kluth 476 10 31.1 31.1 3.5 1 punga = 200 g +
Amestec nuci si fructe Sunny Mix Fit Food 490 12.4 32.3 37.6 6.6 1 punga = 150 g +
Amestec nuci tropicale si stafide Fine Food 529 13.1 39.9 29.3 7.7 +
Amestec nuci, fructe uscate si aloe vera Fit Food Kluth 406 5.7 15.8 60.2 5 1 punga =150 g +
Amestec Party Mix Nutline 504 14.2 33.9 35.5 0 1 punga = 150 g +
Amestec seminte Jasmin 558.9 21.4 41.4 25.2 11 1 punga = 250 g +
Amestec seminte Maryland 446 12.8 26.7 34 0 +
Arahide Carrefour 620 25 53 12.6 6.8 1 punga = 500 g +
Arahide coapte in pastaie Orlando's 622 25 46.7 21 9 1 punga = 150 g +
Arahide coapte si sarate Elmas 568 29.8 42.5 22.6 12.3 +
Arahide coapte si sarate Orlando's 665 29.1 52.9 13.5 9.1 1 punga = 500 g +
Arahide coapte si sarate Soltino 619 25 50 14 6.7 +
Arahide coapte Sunlit 570 25 50 12 9 +
Arahide crude Bunetto 567 25 50 15 0 1 cutie = 500 g +
Arahide crude decojite Carrefour 598 26.7 49.5 6.1 0 +
Arahide crude Elmas 559 26.9 44.2 23.6 7.3 +
Arahide crude Fine Food 620 25 53 12.6 6.8 +
Arahide crude Solaris 584 25.8 44.5 15.7 0 1 punga = 150 g +
Arahide cu coaja prajite uscat sarate 365 689 27.7 49.3 18.1 7.3 +
Arahide decojite crude Carrefour 598 26.7 49.5 6.1 0 1 punga = 500 g +
Arahide decojite crude Orlando's 584 26.3 44.5 14.6 6.8 10 alune =10 g +
Arahide decojite crude Orlandos 634 25 48 21 9 1 punga = 250 g +
Arahide decojite prajite cu sare Best 620 28 50 14 0 1 punga = 50 g +
Arahide decojite prajite sarate 365 568 29.9 42.5 22.6 12.4 +
Arahide decojite prajite si sarate Crox 620 25 50.3 13.5 0 +
Arahide decojite prajite si sarate Proxi 635 26 50.8 26 0 +
Arahide decojite, coapte si sarate Orlando's 639.4 25 48.6 21 9 +
Arahide decojite, prajite si sarate Clever 570 25 50 12 9 1 punga = 100 g +
Arahide Happy Harvest 628 22 52.4 13.2 0 +
Arahide in coaja prajite si sarate Fiesta 532 23.4 43.2 19.8 7.2 +
Arahide in coaja prajite si sarate Real 620 25 53 12.6 7 1 punga = 500 g +
Arahide in coaja rosie Fiesta 532 23.4 43.2 19.8 7.2 1 punga = 50 g +
Arahide in coaja subtire coapte si sarate Auchan 568 25.8 42.7 16.5 7 +
Arahide in coaja subtire Orlando's 622 25 46.7 21 9 1 punga = 150 g +
Arahide in crusta de wasabi K-Classic 525 13 33 42 1 +
Arahide nedecojite crude Agrofruct 572 25 50 12 9 1 punga = 600 g +
Arahide petrecarete coapte, usor sarate Nutline 607 26.5 47.7 14.3 7.1 1 punga = 300 g +
Arahide Petrecarete Nutline 516 23 39.5 18.1 8.2 1 punga = 50 g +
Arahide prajite cu barbecue Best 620 28 50 14 0 1 punga = 100 g +
Arahide prajite decojite si sarate Best Foods 576.6 20.3 41.5 31.8 2.9 +
Arahide prajite fara sare Soltino 610 26.6 48 14.4 0 +
Arahide prajite in ulei si sarate Elmas 631 28.9 53.6 16.4 10.5 1 punga mica = 45 g +
Arahide prajite in ulei si sarate Fiesta 627 25 53 12.6 6.8 +
Arahide prajite si sarate cu coaja Best 620 28 50 14 0 +
Arahide prajite si sarate Gud Kikiriki 607 27.8 49.1 10.2 6.8 +
Arahide prajite si sarate Gusto 620 14 50 14 6.7 +
Arahide prajite si sarate Snacksia 622 25 46.7 21 9 +
Arahide prajite si sarate Soltino 605 25 50.1 13.5 0 +
Arahide prajite si sarate UberNuts 622 27.5 52.4 5.9 8.2 +
Arahide sarate in coaja Clarky's Plus 207 9.4 17 18 12 +
Arahide Stilla Natura 602 26.6 48.7 14.4 8 1 punga= 100 g +
Baton proteic Biotech Goprotein 422 25 17 40 0 1 baton = 80 g +
Boabe de cacao raw bio Managis 603 14 46 35 25 +
Boabe de hrisca Solaris 343 13.2 3.4 71.5 10 1 punga = 500 g +
Boabe de soia uscate 451 39.6 21.6 32.7 8.1 +
Boabe de soia verzi 122 13.1 6.7 9.6 1.1 +
Boabe soia eco BIOrganik 413 39.5 20 22 11 1 punga = 500 g +
Caju 553 18 44 30 3 +
Caju Alesto Fine Lidl 612 20 50 20.8 32 +
Caju Arimex 609 23.3 49 24 3 +
Caju Carrefour 582 20.5 44.7 21.6 0 +
Caju Cashews Natur Kauffland K-Classic 597 17 47 24 5 1 punga = 200 g +
Caju Clever 604 20.5 44.7 27.2 5.6 1 punga = 200 g +
Caju crud Carrefour 588 18 44 30 3 +
Caju crud DLL Mega Image 685 19 46 26 3 1 punga = 250g +
Caju crud Elmas 685 19 46 26 3 +
Caju crud Fine Foods 595 18 44 30 3.3 1 punga = 250 g +
Caju crud Fruit Orchard 553 18 44 30 0 +
Caju crud Jasmin 582 18.2 43.9 26.9 3.3 1 punga = 50 g +
Caju crud Now Foods 600 16.7 46.7 26.7 10 +
Caju crud Orlando's 588 18 44 30 3 +
Caju crud Poex 609 18 47 27 3 1 punga= 200 g +
Caju crud Real 572 18 42 31 2.9 +
Caju crud Solaris 584 18 45.7 19.6 0 1 punga = 150 g +
Caju Mogyi 621 20 49.8 21.5 15.3 1 punga = 70 g +
Caju prajit cu sare Elmas 553 18 42 31 3 1 cutie = 140 g +
Caju prajit Hacendado 615 19.9 47.8 24.7 3.3 +
Caju prajit si sarat Carrefour 581 16.8 47.7 18 3.3 1 punga = 50 g +
Caju Rasfatat prajit si sarat Nutline 622 18 51 22.9 3 1 buc = 1 g +
Caju Seeberger 580 18 42 31 0 1 punga = 200 g +
Caju Sunny Island 589 20 45 24 0 +
Carob SanoVita 222 4.6 0.7 43 1 +
Castane coapte 245 3 2 53 5.1 +
Castane crude, fara coaja 97 1.4 0.1 23.9 3 +
Castane fierte 211 4.6 2 40 0 +
Chef 4 seeds mix: dovleac, in, susan, floarea soarelui Orlando's 547 20 40.7 19.2 11.7 1 punga= 150 g +
Cocktail alune, alune de padure, migdale, caju Carrefour 605 21 52 18 4.2 +
Cocktail mix Nutline 555 14.6 48.8 14.3 4.7 1 punga = 150 g +
Cocktail Nuci Casino 594 23 49 11 6 1 punga = 100 g +
Faina de alune turcesti Paleolit 400 41.6 17 11.9 11.3 1 punga = 200 g +
Faina de cocos Let's Do... Organics 467 20 16.6 60 40 1 punga = 454 g +
Faina de cocos Paleolit 314 19.2 8.1 20.8 40.5 1 punga = 300 g +
Faina de coji de psyllium Paleolit 201 1.4 1.2 3.6 87.8 1 punga = 200 g +
Faina de in Solaris 546 22 38 29 27.3 +
Faina de migdale Bakos 416 47.5 16.8 11.7 14.1 1 punga = 500 g +
Faina de migdale Fruit Orchard 607 21 53 17 10.5 1 punga = 1 kg +
Faina de nuci de macadamia Paleolit 464 28 29 15.8 14.8 1 pachet = 200 g +
Faina de nuci Paleolit 408 45.5 13.8 19.7 28.2 1 punga = 200 g +
Faina de seminte de in Paleolit 346 32 14 41 38 1 punga = 300 g +
Faina de susan Paleolit 307 17.7 20.6 5.4 14.7 1 punga = 300 g +
Faina din seminte de in Denes Natura 526 22.2 42.3 14.1 9.2 1 punga = 250 g +
faina din seminte de in Herbal Sana 274 25.6 18 9 38 1 punga = 500 g +
Faina migdale degresata Nature Cookta 282 36.4 12 7.2 29.5 1 punga = 250 g +
Faina migdale Now Foods 583 21 50 16.6 12.5 1 punga = 284 g +
Faina Mix de Fibre fara Carbohidrati NoCarb 180 1.1 0.7 0 84.5 1 pachet = 250 g +
Fibra proteica din seminte de dovleac Green Natural Oil 541 24.5 45.8 17.8 0 +
Fistic 562 20.3 45.4 27.5 10.3 +
Fistic Alesto Pistazien 648 22.4 53.9 16.2 7.5 1 punga = 250 g +
Fistic copt cu sare de mare Orlando's 598 21.1 47.6 16.2 10.3 +
Fistic copt cu sare Fine Foods 600 24 49 10 11 1 punga = 50 gr +
Fistic copt Orlando's 577.6 21.1 47.6 16.2 0 +
Fistic copt si sarat Elmas 619 26.3 50.7 17.7 6.5 1 punga mica = 40 g +
Fistic copt si sarat Soltino 619 19.8 52.1 15.6 0 1 punga = 300 g +
Fistic crud Cora 444 24.9 27.3 19.6 10.3 1 punga = 100 g +
Fistic crud Elmas 562 20 45 28 10 +
Fistic crud Fine Foods 598 21 48 16 10 1 punga = 250 g +
Fistic Grivas 603 14.9 56.9 12.9 0 +
Fistic Nutline 650 21.3 55.9 15.4 0 +
Fistic prajit Best 603 33.2 44.5 12.9 0 1 punga = 50 g +
Fistic prajit Felix 620 20 53 16 10.3 +
Fistic prajit Mega image 619 26.3 50.7 17.7 0 +
Fistic prajit si sarat Best 603 33.2 12.9 44.5 0 1 punga = 50 g +
Fistic prajit si sarat K Classic 619 19.8 52.1 15.6 4.2 1 punga = 250g +
Fistic prajit si sarat Mogyi 398 13.5 33 8.6 0 +
Fistic prajit si sarat Star 591 18 45 24 7 1 punga = 150 g +
Fistic prajit si sarat Traders Joe 615 23.8 51.3 10 7.5 +
Fistic sarat si prajit No. 1 Carrefour 661 20 43.1 26 0 +
Fistic Urtekram eco 620 20 45 28 10 +
Fulgi de cocos Fruit Orchard 354 3.3 33.4 15.2 0 1 punga mare = 500 g +
Fulgi de migdale Mandeln 622 20.5 54.8 3.8 0 1 punga =100 g +
Fulgi de migdale Orlando's 531.2 21.8 50.4 22.6 10 1 punga = 250 g +
Fulgi de migdale Poex 578 21 51 20 12 1 punga =100 g +
Fulgi de nuca de cocos deshidratata SanoVita 650 8.7 15.8 65 9 1 lingura = 5 g +
Fulgi de nuca de cocos Ubernuts 660 6.9 64.5 23.6 16.3 1 punga = 100 g +
Fulgi migdale 365 656.6 21.8 50.4 22.6 12.7 +
Fulgi migdale Fruit Orchard 621.5 24.1 54.1 10 0 +
Fulgi ovaz Fine Life 372 13 7 59 10.2 +
Gustare delicioasa de seminte Solaris 590 18 58 10 14 1 punga = 150 grame +
Mac 533 18 44.7 23.9 10 +
Miez crud de seminte dovleac Pirifan 595 30.2 49.1 4.7 6 200 +
Miez crud de seminte e floarea soarelui 365 594 23 47.4 4.3 10.5 +
Miez crud floarea soarelui Jasmin 635 15.9 56.6 11.2 8.6 +
Miez crud seminte floarea soarelui Mega Image 564 21.2 49.4 17.6 14.1 +
Miez de floarea soarelui Elmas 564 21.2 49.4 17.6 0 +
Miez de floarea soarelui prajit si sarat Real 625 19 49 24 6 +
Miez de floarea soarelui Seeberger 594 23 49 12 0 +
Miez de nuca Californian Walnuts Kaufland 675 14.4 62.5 10.6 6.1 1 pachet = 200 g +
Miez de nuca Carrefour 691 9 72 14 9 +
Miez de nuca Gusturi Romanesti 644.8 13.9 60.8 17.5 0 1 punga = 200 g +
Miez de nuca Mega Image 652 16.1 59.7 18.1 10.9 1 punga = 250 g +
Miez de nuca Nutribon 697 15.2 65.2 9 6.7 1 punga = 500 g +
Miez de nuca Orlando`s 646 19.8 60 3.7 6 +
Miez de nuca premium Orlando's 700 7.6 70 3 13.6 1 punga = 250 g +
Miez de nuca Select Horeca 700 7.5 70 3 0 1 punga = 1000 g +
Miez de nuca Spar 654 15 65 14 6.7 1 pachet = 200 g +
Miez de nuca Transilvan 674 15 65 14 7 +
Miez de nuca Winny 696 16.1 59.7 18.1 10.9 1 punga = 200 g +
Miez dovleac 365 463 24 31.5 19 3.8 100 +
Miez dovleac crud Farme's Snack 594 34 48 3.6 0 +
Miez dovleac crud Fruit Orchard 540 25 45.8 17 3.9 1 punga = 200 g +
Miez dovleac crud Horeca 423.3 24 31.5 9 3.9 +
Miez fistic crud Fruit Orchard 650 22.3 54 13.8 4.5 +
Miez floarea soarelui copt si sarat Elmas 638 21.7 57.2 15.2 11.5 1 punga = 50 g +
Miez nuca Atco 675 14.4 62.5 10.6 6.1 +
Miez nuca Hacendado 714 15.2 65 13.7 6.7 +
Miez nuca Kornkammeret 700 11 64 11 5.5 +
Miez prajit floarea soarelui Best 682 24.2 58.8 11.1 5.9 +
Miez prajit si sarat seminte de floarea soarelui Clever 592 20 51 3.1 10.6 +
Miez samburi de caisa Fruit Orchard 640 18.6 54.2 16.9 3 +
Miez seminte crude Pirifan 598 25 46 19 3.9 +
Miez seminte de dovleac crud Jasmin 582 24.5 45.8 17.8 3.9 1 punga = 250 g +
Miez seminte de dovleac crud Selgros 540 25 45.8 17 3.9 1 punga = 200 g +
Miez seminte de floarea soarelui Gardis 576 19 48 17 3 1 punga = 500 g +
Miez seminte dovleac Clever 522 32 42 2.3 3.9 1 punga = 100 g +
Miez seminte floare soarelui crude Gardis 590 19 48 17 3 1 mana = 30 g +
Miez seminte floarea soarelui Go Green 600 23 50 14.5 6 +
Miez seminte floarea soarelui prajit si sarat Mega Image 365 682 24.2 58.8 11.1 3 +
Miez seminte floarea soarelui prajit si sarat Selgros 592 20 51 3.1 10.6 +
Miez seminte floarea soarelui Sano Vita 575 22.5 49 12.3 0 1 punga = 500 g +
Migdale 578 21.3 50.6 19.7 11.8 +
Migdale Auchan 635 25.1 56.9 5.5 16.5 +
Migdale Billa 626 22.7 55.1 5 9.5 1 punga = 200 g +
Migdale Campobasso 576 19 53.5 4.8 0 1 punga = 250 g +
Migdale coapte cu sare de mare Orlando 657 21.8 50.4 22.6 12.7 1 punguta - 50 g +
Migdale coapte Elmas 580 25.4 44.6 24.6 10.8 +
Migdale coapte Orlando 580 25.4 44.6 24.6 10.8 +
Migdale coapte Seeberger 644 22 56 8.6 0 +
Migdale crude Agrofruct 607 21 53 17 10.5 +
Migdale crude Awake 663 24.2 52 20.5 11.8 +
Migdale crude Backfee 619 24 53 5.7 11.4 +
Migdale crude Carrefour 640 24 55 13.2 12 +
Migdale crude Cora 665 22.1 52.8 19.3 11.8 +
Migdale crude Fine Food 657 22 50 23 13 +
Migdale crude Fruit Orchard 607 21.6 49 21.6 12 1 punga = 200 g +
Migdale crude Ganze 575 21.2 49.4 21.7 12.2 1 punga = 200 g +
Migdale crude Horeca 656 21.8 50.4 16.2 12.7 +
Migdale crude intregi SanoVita 579 21 51 20 0 1 cutie = 100 g +
Migdale crude Jasmin 640.9 23.8 53.1 16.8 12.7 1 punga = 50 g +
Migdale crude Mandenh DeliGrun 619 18.5 56.7 3.6 16.1 +
Migdale crude Mega Image 550 22.1 52.8 19.3 11.8 1 punga = 250 g +
Migdale crude Orlando's 631.2 21.8 50.4 22.6 12.7 +
Migdale crude Pirifan 629 21.1 55.8 6.9 7.4 1 punga = 200 g +
Migdale crude Solaris 575 21.2 49.4 9.5 12.2 +
Migdale Cypressa 612 21.1 55.8 6.9 0 +
Migdale feliate Poex 578 21 51 20 12 1 punga = 100 g +
Migdale in coaja coapte Orlandos 656.6 21.8 50.4 22.6 12.7 1 punga = 500 g +
Migdale in coaja Sunlit 596 21.3 50.6 7.9 11.8 1 punga= 1 kg +
Migdale intregi Aldi 619 24 53 5.7 11.4 1 pachet = 200 g +
Migdale intregi Stilla Natura 623 24.1 54.1 10 0 1 punga = 500 g +
Migdale Kornkammeret eco 550 25 39 20 9 +
Migdale macinate Aldi 619 24 53 5.7 0 +
Migdale MadreSole 620 19.9 52.8 13.1 6.6 1 punga = 250 g +
Migdale maruntite Poex 601 27 50 16 11 1 punga = 100 g +
Migdale natur Ubernuts 603 22 55.3 4.6 12.7 1 punga = 100 g +
Migdale prajite cu sare Fine Food 661 21.2 54 18 9 1 punga = 50 g +
Migdale prajite Elmas 606 19 54 4 0 +
Migdale prajite Nutline 644 25.9 55.4 10.6 0 1 punguta = 50 g +
Migdale prajite si sarate Mogyi 660 28.8 54.5 7.2 0 1 punga = 70 g +
Migdale prajite Soltino 610 18.4 54.2 12.1 0 +
Migdale Stilla Natura 575 21.2 49.4 21.7 0 +
Migdale uscate decojite Peyman Dor Leo 597 22.1 52.8 19.3 0 1 punga = 40 g +
Migdale uscate Life 617 22 53 13 4 1 pachet = 200 g +
Miiez de nuca Farmer 619 24.1 59.3 9.6 0 1 cutie = 175 g +
Mix 4 seminte bogat in Omega 3 Pirifan 561 24 41.2 13.6 9 +
Mix 4 seminte Inima Naturii 561 24 41.2 13.6 9 +
Mix 4 seminte Pirifan 563 24 43.2 14.6 10 +
Mix 4 seminte SanoVita 578 22 46 11 12.3 +
Mix berry & nuts Mani 430 13.5 22.7 40.6 4 1 punga = 50 g +
Mix cu seminte de dovleac si seminte de floarea soarelui crude si decojite Solaris 555.5 23.6 47.7 18.3 8.8 +
Mix de alune Carrefour 600 18.2 43 21.9 9 1 punga = 150 g +
Mix de nuci Billa 713 18.4 68.1 4.4 4.3 1 punga = 200 g +
Mix de nuci crude Clever 587.9 20.7 43.1 24.9 0 +
Mix de nuci Deluxe 649 16.8 59.3 7.4 9.4 +
Mix de nuci Deluxe Lidl 700 17.4 62.6 12.4 0 1 punga = 200 g +
Mix de seminte Medina 636 25.7 54.1 9.8 3.6 +
Mix de seminte si fructe Tentatii Dulci Solaris 530.8 20.8 36.7 36.6 10.3 +
Mix nuci Albert Heijin 660 16 60 11 5.5 +
Mix nuci coapte si sarate Caputo 604 23.3 53.6 18.2 8.6 1 cutie = 200 g +
Mix seminte Mogyi 483 17 30 35 0 +
Mix seminte SanoVita 578 22 46 11 12.3 1 punga = 150 g +
Mix stafide, arahide si migdale Elmas 470 14.4 25.5 49.8 8.5 1 punga = 50 g +
Muguri de pin 708 14 68 12 5.7 +
Muguri de pin Mega Image 715 13.7 68.4 9.4 3.7 1 pachet = 50 g +
Mustar Cio 507 25.8 34.7 30.2 16.8 1 cutie = 50 g +
Nuca de cocos 354 3.3 33.5 15.2 9 +
Nuca de cocos rasa Alex 456 2.9 27 50.3 9.8 +
Nuca de cocos rasa JA! 630 6.9 64.5 7.4 0 1 punga = 200 g +
Nuca de cocos, proaspata 354 3.9 33.5 15.2 9 +
Nuca Eroski 743 18.3 71.2 3 8.4 +
Nuci 654 15.2 65.2 13.7 6.7 +
Nuci Brazilia crude Carrefour 706 14 66 14 8 1 pachet = 500 g +
Nuci Brazilia crude Carrefour 693 17.4 66.3 3.3 0 1 punga = 200 g +
Nuci braziliene 656 14 66 14 8 1 buc = 3 g +
Nuci braziliene Clarkys 695 16 67 3.6 6.7 +
Nuci braziliene Clever 656 14.3 66.4 17.2 7.5 1 punga = 200 g +
Nuci braziliene Earth Control 680 14 66 5 7.5 1 punga = 140 g +
Nuci braziliene Fruit Orchard 718 7.9 75.8 13.8 8.6 +
Nuci braziliene Pronat 656 13.4 66.4 12.2 7.5 +
Nuci California Carrefour 687 17.9 66.6 4.1 0 +
Nuci de Amazonia Mega Image 691 14.1 68.2 3.1 4.3 1 nuca = 2-3 g +
Nuci de Brazila Naturia BIO Superfoods 872 19 88 16 10 +
Nuci de brazilia ecologice Bio Natur 656 14.3 66.4 12.3 7.5 1 punga = 150 g +
Nuci de Brazilia Now Foods 650 13.3 61.7 11.7 5 +
Nuci de grenoble Cedar 642.8 14.2 64.2 17.8 3.5 +
Nuci decojite Aldi R 680 16 66 5 0 1 punga = 180 g +
Nuci macadamia 718 7.9 75.8 13.8 8.6 +
Nuci macadamia crude Carrefour 769 7.9 75.8 13.8 8.6 1 punga = 200 g +
Nuci macadamia crude Fruit Orchard 745 8 74 12 4 1 punga = 500 g +
Nuci macadamia crude Now Foods 743 11.4 77.1 14.3 8.6 +
Nuci Macadamia Deluxe 769 8.9 77.9 5.3 0 +
Nuci macadamia Hacendado 734 7.8 71 12 8 +
Nuci macadamia prajite si sarate 716 7.8 76.1 12.8 8 +
Nuci macadamia prajite si sarate Real 747 7.4 77.3 5.5 4.9 +
Nuci macadamia Sainsbury's 739 9.1 76 4.7 5.2 +
Nuci macadamia Soltino 711 7.5 67.4 18.5 0 +
Nuci macadamia Sunssnacks Hofer 748 8.5 73 5.5 3.3 1 punga = 125 g +
Nuci pecan 691 9.2 72 13.9 9.6 +
Nuci pecan Auchan 722 9.2 72 4.5 9.6 +
Nuci pecan crude Now Foods 678.6 7.1 67.8 17.9 7.1 +
Nuci pecan Degustation Cora 740 10.8 73.8 3.8 8.5 +
Nuci pecan Detelina's 759 9 72 14 9.5 +
Nuci pecan Harlem 740 9.2 72 4.3 9.6 +
Nuci pecan Poex 737 9.2 70 13.3 6.7 +
Nuci pecan Real 703 9.3 72 4.4 0 1 punga = 100 g +
Nuci Ventura 689 14.3 68.1 5.1 6.2 +
Pasta de susan tahini Darine 210 6 18 3 3 1 cutie = 454 g +
Pasta de susan tahini Rapunzel 622 22 52 11 0 1 borcan = 500 g +
Pufuleti cu cascaval Star 528 4.3 32 54 3.9 +
Pulbere din seminte de mac Green Natural Oil 533 18 44.7 23.7 0 +
Rondele de orez K-Classic Kaufland 377 7.6 3 78 3.7 1 pachet = 130 g +
Royal nut fruit mix K-Classic 506 9.6 36 32 6.8 +
Samburi caise Pirifan 589 23 46.9 12.4 10 1 punga = 200 g +
Samburi de caise Solaris 579 20.7 52.3 19.3 0 1 punga = 150 g +
Seminte de susan Tezorum 644 22 55.9 7.4 3.9 +
Seminte albe de dovleac prajite si sarate Nutline 407 24.8 29.1 11.5 3.9 1 punga = 100 g +
Seminte albe de floarea soarelui x 639 27.8 55 3.5 0 1 punga = 40 g +
Seminte crude floarea soarelui Lidl 582 19 48 17 3 +
Seminte crude floarea soarelui raw Gardis Lidl 590 19 48 17 3 1 punga = 500 g +
Seminte de canepa decorticate Solaris 621 30 51 5 7.4 1 cutie = 150 g +
Seminte de canepa naturale Canah 621 30 51 5 7.4 +
Seminte de chia 490 15.6 30.3 43.9 37.7 +
Seminte de chia Fruit Orchard 490 21 31 7 37.8 +
Seminte de chia Herbal Sana 486 16.5 30.7 42.1 34.4 +
Seminte de chia negre Nutrisslim 444 21.2 31.4 4.9 33.7 +
Seminte de chia Pirifan 475 22 32 6 37.8 +
Seminte de chia Solaris 434.8 17.4 34.8 43.5 43.5 +
Seminte de dovleac 538 27 45 13 3.9 +
Seminte de dovleac 365 Mega Image 613 35.1 47.4 13.4 0 1 punga = 100 g +
Seminte de dovleac All Green 541 25 45 18 4 +
Seminte de dovleac crude ai decojite Solaris 541 24.5 45.8 17.8 3.9 +
Seminte de dovleac crude Pirifan 595 30.2 49.1 4.7 6 1 punga = 200 g +
Seminte de dovleac crude Solaris 541 24.5 45.8 17.8 0 1 punga = 50 g +
Seminte de dovleac decojite crude Nutribon 419 24 31 9 4 1 punguta = 100 g +
Seminte de dovleac decojite crude SanoVita 579 31.9 46.1 8 0 +
Seminte de dovleac decojite Orlando's 416 24 31.5 9 3.9 1 punga = 250 g +
Seminte de dovleac Go Green 570 25 46 13 5 1 punga = 200 g +
Seminte de dovleac prajite cu sare Djili Soy 537 24.9 40.3 8.8 19.5 1 punga mica = 50 g +
Seminte de dovleac prajite Orlando's 488 26 39.5 7 0 1 punga = 250 g +
Seminte de dovleac prajite si sarate Elmas 613 35.1 47.4 13.4 3.9 1 punga = 100 g +
Seminte de dovleac prajite si sarate Soltino 467 26 39 3 2 1 punga = 100 g +
Seminte de dovleac prajite si sarate Ubernuts 489 28.8 35.1 9 11.3 1 punga = 150 g +
Seminte de dovleac Seeberger 587 35 47 3.3 0 1 punga = 500 g +
Seminte de floare miez Jasmin 612.4 18.6 50 22 8.6 1 punga = 500g +
Seminte de floarea soarelui 582 19.3 49.8 24.1 11.1 +
Seminte de floarea soarelui albe Nutline 418 15 26 8 10 1 punga = 100 g +
Seminte de floarea soarelui Bio All Green 580 22.5 49 12.3 6.3 1 pachet =100 g +
Seminte de floarea soarelui Cernica 620 20.7 55.6 4.3 0 1 pachet = 90 g +
Seminte de floarea soarelui Coleu 479 18.3 32.1 13.1 0 1 punga = 70 g +
Seminte de floarea soarelui crude 365 564 21.2 49.4 17.6 14.1 1 punga = 250 g +
Seminte de floarea soarelui crude decojite Pirifan 606 21 51 20 8.6 1 punga = 200 g +
Seminte de floarea soarelui crude Elmas 578 22.7 51 2.2 0 1 punga = 500 g +
Seminte de floarea soarelui crude Mega Image 609 26.5 49 12.3 6.3 1 punga = 250 g +
Seminte de floarea soarelui crude si decojite Granovit Alfa-Beta 570 22.8 49.6 18.8 10.5 1 punga = 200 g +
Seminte de floarea soarelui crude si decojite Solaris 570 22.8 49.6 18.8 0 1 punga =150 g +
Seminte de floarea soarelui cu sare Nota 11 479 18.3 32.1 13.1 0 +
Seminte de floarea soarelui decojite K Classic 582 19 48 17 3 1 punga = 200 g +
Seminte de floarea soarelui decojite Tezorum 622 20.7 55.6 4.1 4.5 1 punga = 200 g +
Seminte de floarea soarelui decojite, prajite, cu sare Fine Food 604 17.6 47 22.5 10.5 1 punga = 50 g +
Seminte de floarea soarelui decorticate Rumina Nuts 610 21 55.1 4.1 0 1 punga = 500 g +
Seminte de floarea soarelui Djili Soy fara sare 578 18.5 37.6 28.6 25.9 +
Seminte de floarea soarelui fin sarate Fiesta Natura Line 597 22.1 48.1 18.9 8.2 +
Seminte de floarea soarelui Go Green 580 20 50 7.2 10.5 1 punga = 300 g +
Seminte de floarea soarelui Grivas 620 20.7 55.6 4.3 0 +
Seminte de floarea soarelui K-Classic 582 19 48 17 3 1 punga = 200 g +
Seminte de floarea soarelui negre fara sare Elmas 568 18.4 42.3 18.5 20.4 +
Seminte de floarea soarelui pestrite prajite si sarate Nutline 486 15.5 37.9 37.6 0 1 punga = 100g +
Seminte de floarea soarelui prajite albe Elmas 434 16.5 27.5 50 39.8 1 punga = 55 g +
Seminte de floarea soarelui prajite cu paprica Nutline 399 15.8 23.1 56.1 0 +
Seminte de floarea soarelui prajite cu sare Nutline 325 10.8 28.2 13.8 0 1 punga = 60 g sau 150 g +
Seminte de floarea soarelui prajite fara sare Nutline 325 10.8 28.2 13.8 0 1 punga= 60g +
Seminte de floarea soarelui prajite fara sare Solaris 572.5 20.7 52.9 3.4 0 +
Seminte de floarea soarelui prajite necuratate Naghirneak 379.4 13.8 35 2.3 0 1 punga = 80 g +
Seminte de floarea soarelui prajite si sarate Metropolitan Play 459 18.1 33.5 24.6 17.1 1 punga =100 g +
Seminte de floarea soarelui Rio 504 17 38 21 0 +
Seminte de floarea soarelui Sanovita 575 22.5 49 12.3 0 1 punga = 150 g +
Seminte de floarea soarelui sarate Best 325 10.8 28.2 13.8 0 1 pachet = 60 g +
Seminte de floarea soarelui Stilla Natura 582 19 48 17 3 +
Seminte de floarea soarelui Tadim 396 17.1 34 5.4 37.1 1 punga = 200g +
Seminte de floarea-soarelui Aanovita 575 22.5 49 12.3 16.1 1 punga = 150 g +
Seminte de in 534 18.3 42 28.9 27.3 1 lingurita = 5 g +
Seminte de in Alnatura 471 28.8 30.9 19.4 38.6 1 punga = 500 g +
Seminte de in aurii organice Now Foods 619 19 42.9 38 38 +
Seminte de in auriu bio Bauckhof 496 20.5 36.3 11.2 21.4 +
Seminte de in bio All Green 371 22.9 29.9 5.9 32.9 1 punga = 100 g +
Seminte de in Biomania 516 21 40.5 5.5 22.9 1 punga = 500 g +
Seminte de in brun Delhaize 527 20.1 43 29 28.1 1 punga = 250 g +
Seminte de in Fruit Orchard 530 18.3 42.2 28.9 27.3 +
Seminte de in Inima Naturii 534 18 42 2.9 27 1 punga = 125 g +
Seminte de in macinat John Vince 500 20 34 34 28 +
Seminte de in macinat pentru consum uman Sano Vita 534 18.3 42 28.9 27.3 +
Seminte de in Pirifan 534 18 42 18 40 +
Seminte de in Sano Vita 568 15 45 18 27.3 2 lingurite = 5 g +
Seminte de in SanoVita 568 15 45 18 0 +
Seminte de in Solaris 534 18.3 42 28.9 27 1 punga = 500 g +
Seminte de in Vitalia 560 20 40 30 27.3 1 punga = 100 g +
Seminte de in, dovleac, susan, floarea soarelui Omega Forte Solaris 600 20.4 50 14.5 15.1 1 punga = 150 g +
Seminte de mac Pirifan 520 18 41.6 8.6 19.5 +
Seminte de mei decorticat SanoVita 379 11 3.9 70.6 1 1 punga = 200 g +
Seminte de pin 571 23.2 50 14.3 5.4 +
Seminte de pin crude Orlando's 697.4 13.7 68.4 5 3.7 1 punga = 50 g +
Seminte de pin Farmer's Snack 706 14 69 4 6.3 1 punga = 75 g +
Seminte de pin Real 689 14 68.6 14 1.9 +
Seminte de susan 573 17.7 49.7 23.5 11.8 +
Seminte de susan Agapy 630 20.5 61.2 11.4 11.6 1 punga = 100 g +
Seminte de susan crude Pronat 573 17.7 49.7 23.5 11.8 +
Seminte de susan decorticat SanoVita (origine India) 640 17 55.4 13.6 9.8 +
Seminte de susan Inima Naturii 650 21.5 58 0.8 7.9 1 punga = 100 g +
Seminte de susan inima naturii Pirifan 630 21.5 58 0.9 7.9 1 punga = 200 g +
Seminte de susan Orlando's 631 20.5 53.2 11.7 11 1 punga = 50 g +
Seminte de susan SanoVita 592 20 55 0.6 12 1 punga = 100 g +
Seminte decojite de dovleac crude Nutline 596 34.3 48.4 5.8 2 1 punga = 100 g +
Seminte decojite de floarea soarelui K-Clasic 630 20 52 19 0 1 ounga = 100 g +
Seminte decojite de floarea soarelui sarate si coapt Alesto 627 23 55 4 12 1 punga = 100 g +
Seminte decojite de floarea soarelui Stilla Natura 590 19 48 17 3 1 punga = 100 g +
Seminte decojite prajite si sarate Nutline 390 13.9 24.2 56.2 52.1 +
Seminte decorticate de canepa Adio Grasime 567 30.6 47.2 10.9 9 +
Seminte decorticate de canepa Canah 610 30 50 5 8 +
Seminte dovleac bio Anglamark Coop 600 30 49 8 0 +
Seminte dovleac decojite Cora 507 24 31 30 0 1 punga = 100 g +
Seminte dovleac decojite crude Fine Foods 423 24 31 9 4 1 punga = 250 g +
Seminte dovleac decojite crude Orlando's 596 34.3 48.4 18 0 1 punga = 500 g +
Seminte dovleac Harley 273 12 21 8 3 1 punga = 30 g +
Seminte dovleac in coaja coapte si sarate Orlando's 590 24.5 45.8 17.8 3.9 1 punga =150 g +
Seminte dovleac prajite si sarate Fiesta 596 29 47 15 3.9 +
Seminte floarea soarelui Andra 560 24 47 18 0 +
Seminte floarea soarelui coapte si sarate Orlando's 405 14 32 10 10.5 1 punga = 200 g +
Seminte floarea soarelui crude 365 Mega Image 594 23 47.4 4.3 10.5 +
Seminte floarea soarelui decojite crude Fruit Orchard 540 25 45.8 17 3.9 1 lingura = 15 g +
Seminte floarea soarelui decojite crude Orlando's 578 22.7 51 2.2 0 1 punga = 500 g +
Seminte floarea soarelui decojite Fruit Orchard 592 20 51 3.1 10.6 1 punga = 200 g +
Seminte floarea soarelui decojite Nutline 582 19 49 24 0 +
Seminte floarea soarelui decojite prajite fara ulei Carrefour 582 25 46 15 0 1 punga = 100 g +
Seminte floarea soarelui Distins 684 19.3 49.8 27 9 +
Seminte floarea soarelui Djili 648 24.6 54.4 10 0 1 punga = 60 g +
Seminte floarea soarelui fara sare Best Foods 474 20 34 3.6 10.5 1 punga = 60 g +
Seminte floarea soarelui prajite Elmas 682 24.2 58.8 11.1 5.9 +
Seminte floarea soarelui prajite si sarate Hacendado 655 6.9 56.5 12 9 1 punga =125g +
Seminte floarea soarelui Solei 479 18.3 32.1 13.1 0 1 punga =70 g +
Seminte floarea soarelui Soltino 291 9 24 9 1.2 +
Seminte floarea soarelui Sonnen B.K. 580 22.5 49 12.3 6.3 +
Seminte floarea soarelui Sunny Island 613 27 53 4.5 0 +
Seminte gigante aguasal Hacendado 570 18.2 45.5 17.3 9 +
Seminte in ecologic Fruit Orchard 371 22.9 29.9 5.9 32.2 1 pachet = 200 g +
Seminte in NaturTierra 546 22 38 29 27.3 +
Seminte mac Agapy 520 18 41.6 8.6 19.5 1 lingurita = 7 g +
Seminte mac Carrefour 520 19.5 40.8 18.7 10 +
Seminte mac Stilla Natura 525 18 42 28 0 1 punga = 250 g +
Seminte negre de floarea soarelui cu sare Nutline 461 16 35 2.7 1.3 1 punga = 40 g +
Seminte negre de floarea soarelui prajite cu sare Nutline Editie Limitata 461 16 34.7 39.7 37 q punga = 110 g +
Seminte negre de floarea soarelui prajite fara sare Nutline 474 20.3 33.8 40.8 37.2 1 punga = 110 g +
Seminte negre de floarea soarelui prajite si sarate Alesto 650 23 58 4 10 100 g +
Seminte negre de floarea soarelui prajite, fara sare Lidl 660 24 59 3.5 9.3 1 punga = 100 g +
Seminte negre floarea soarelui cu sare Djili Soy 578.5 18.5 37.6 28.6 25.9 +
Seminte pentru salata Solaris 573 20.6 50.8 21 13.1 +
Seminte pestrite de floarea-soarelui Carrefour 384 14 32 10 0 1 punga = 100 g +
seminte pestrite floarea soarelui,sarate si prajite California Lidl 292 9 24 9 1.2 1 punga = 200 g +
Seminte pestrite floarea-soarelui, prajite si sarate Clever 667 24.2 58.2 11 6 1 punga = 200 g +
Seminte pin Irma 630 13 56 19 0 1 punga = 75 g +
Seminte prajite dovleac Nutline 416 24 31.5 9 3.9 +
Seminte prajite pestrite de floare soarelui Mogyi 291 9 24 9 2 1 punga = 60 g +
Seminte prajite si sarate de dovleac Mogyi 471 26 39 3 0 1 punga = 50 g +
Seminte Snack Mix Delhaize 490 11.3 29.7 43.1 6.2 1 pachet = 50g +
Seminte Susan Foods Exclusive 630 21.5 58 0.9 7.9 +
Seminte susan Fruit Orchard 702 20.4 61.2 11.7 11.6 1 punga = 200 g +
Semite floarea soarelui crude marca 365 Mega Image 594 23 47.4 4.3 10.5 +
Unt de alune de padure crocant Solaris 681 17 66 6 9.4 1 borcan = 250 g +
Unt de arahide Maxim's 512 26 49 22 0 1 borcan = 340 g +
Unt de arahide MCennedy Crunchy Lidl 618 25.3 50.4 12.3 0 +
Unt de arahide Mega Image 663 18.9 57.7 14.5 5.5 +
Uruiala seminte de in Alnatura 471 29 30 19 38 +

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.
Contribuie: Adauga un aliment

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